EnjoyLifeFit

FITNESS PROFESSIONAL providing health & fitness solutions for corporate & private clients across Northwest UK. Specialist in stress management & diet success.

[EnjoyLifeFit @GaynaAttreed]

November's mantra: UP protein, LOWER carbs, REDUCE portion size. Prepare body for successful Xmas diet control.

[EnjoyLifeFit @GaynaAttreed]

@JordCarr Wow I'm impressed. Well done Jordon & proud of you anyway. Let's see your rippling muscles next week.

[EnjoyLifeFit @GaynaAttreed]

@_MichaelBailey Hi Michael, thanks for your support and will tweet super positive words of hope & inspiration especially for you.

[EnjoyLifeFit @GaynaAttreed]

HAPPY: Is a state of self contentment not a measure of material wealth.

[EnjoyLifeFit @GaynaAttreed]

Give intermittent fasting a try out. We are trialling it for 5/8weeks. Will let you know the outcome.

[EnjoyLifeFit @GaynaAttreed]

@Alex_Patmore20 Hi Alex. Well done with weight gain! Keep up the good work. Lots of protein & complex carbs.

[EnjoyLifeFit @GaynaAttreed]

@HanRiley11 Remember gorgeous abs of steel need fat free stomach to show off so cut down on carbs too. Body beautiful takes hard work :-) x

[EnjoyLifeFit @GaynaAttreed]

@HanRiley11 Hi Han, for great toned abs:25 reps x 3/4 sets per day will tighten & tone. Increase reps to fatigue over weeks as you improve.

[EnjoyLifeFit @GaynaAttreed]

@amy_wicks1 On days off running, interval with resistance workout & core toning. No weights for you just cardio,speed & endurance exercise.

[EnjoyLifeFit @GaynaAttreed]

@amy_wicks1 Careful not to overtrain. Body needs time to recover. Recommend to jog alternate days ALWAYS warmup and cool down.

[EnjoyLifeFit @GaynaAttreed]

@amy_wicks1 Hi Amy, well done. Running is a super fast method of fat burning. Interval runs with explosive speed then easy jog, over & over

[EnjoyLifeFit @GaynaAttreed]

Sugar, fat, salt are obesity's BEST FRIENDS. Make the trouble causing trio your ENEMIES in the diet battle. Eat clean simple natural foods.

[EnjoyLifeFit @GaynaAttreed]

Monday is always a good diet detox day. Use as fasting day. Flush out toxins & processed food build up. Invest in yourself.

[EnjoyLifeFit @GaynaAttreed]

Fast day menu:Breakfast: 2 poached eggs 1 x slice brown toast. Sip water all day. Lunch: fruit. Dinner: fish & steamed veg. Cleanse & detox

[EnjoyLifeFit @GaynaAttreed]

Intermittent fasting improves brain power, boosts immune system, strengthens body systems. Super weight loss strategy.

[EnjoyLifeFit @GaynaAttreed]

Diet Success: Intermittent fasting proved great results in US lab tests. 2 days a week reduce cals <600 per day average. Review after 4/6wks

[EnjoyLifeFit @GaynaAttreed]

@thomas_hope My darling, I hope my advice helps you change your mind. Falling off diet train happens but don't factor it into every week.

[EnjoyLifeFit @GaynaAttreed]

@thomas_hope Let the losers carry stored fat around. You bring to the party toned muscles, great posture & super confidence. No competition.

[EnjoyLifeFit @GaynaAttreed]

@thomas_hope You have to change your mindset. Cheat day is only cheating yourself. Gorgeous body is full time occupation baby!

[EnjoyLifeFit @GaynaAttreed]

@thomas_hope Think of your body in same terms as fave car! Fuel it, care for it and love it TOTALLY. Now ask yourself about a binge day?!?