Full Circle: We graduated from Howard University’s School of Communications together. Now, Stan Verrett and me will be sharing a Newsdesk on NFL Network’s Total Access beginning Tuesday, Sept. 8, noon-2 ET.
This week I saw a fake Duke University student, fake NFL player, & a GRWM couple faking morning sex for content.. the internet is getting VERY weird.
one of the best things you can do for your mental health is stop trying to micro-manage outcomes or people. let people do what they’re gonna do, protect your own space, and keep your focus locked on your own growth and your goals.
Sending prayers and love to all those laid off today by ESPN. So many of you have poured your life into that company, & I know how you’re feeling right now.
My hope is as this door closes another opens for you all. God bless!
Perfection wasn't their only achievement.
Nearly 200 members of the Howard University Class of 2026 earned a perfect 4.0 GPA while leading organizations, conducting groundbreaking research, serving their communities, and preparing to make an impact around the world.
From future physicians and engineers to filmmakers, entrepreneurs, and innovators, these graduates exemplify the excellence, discipline, and purpose that define Howard University.
Meet some of the members of the Class of 2026 who proved that academic excellence and leadership go hand in hand.
Read Full Article On The Dig: https://t.co/2sUyEYiOQY
#HowardUniversity
WHUT-TV 'The Journey' episode explores Drew’s impact through conversations with family and Howard University leaders.
Dr. Charles R. Drew, renowned Howard University surgeon, educator and pioneering scientist, transformed modern medicine and continues to inspire generations.
Read full story on The Dig: https://t.co/iyQHE1MQxI
#HowardUniverstiy
If you want to be a nurse or know a young person interesting in nursing tell them the Doctor said they should go to a HBCU! Grambling Southern Alcorn and PVAM have been my favs … now I have to add Hampton Norfolk and Morgan! Thee Best!
🚨 Peptide that doesn’t get enough love: MOTS-c
While everyone’s hyped on BPC-157, TB-500, and the GLP-1s, MOTS-c is quietly one of the most fascinating mitochondrial peptides out there.
It’s a 16-amino-acid peptide encoded in our mitochondrial DNA that acts like a metabolic regulator. Think of it as your body’s built-in “exercise mimetic" it helps improve insulin sensitivity, boosts fat burning (especially stubborn fat), enhances endurance, and supports mitochondrial function as we age.
Animal studies show it helps prevent diet-induced obesity, preserves muscle during aging, and even improves exercise capacity without the training. Early human data is promising for metabolic health and longevity.
If you’re chasing better energy, body comp, or just fighting the metabolic slowdown that hits after 30–40, MOTS-c deserves way more attention. It’s not as flashy as the healing or GH peptides, but it works at the cellular powerhouse level.
Who else is sleeping on MOTS-c? Drop your favorite underrated peptide below 👇
Mortarboards turned into moodboards.
A few caps said it quietly.
A few said it loud.
This Commencement season at Howard University, graduates brought pieces of their journey to the top of their caps, through tributes, faith, family, hustle, humor, and dreams finally made tangible in rhinestones, paint, photos, and a little last-minute glue gun warfare.
No two journeys looked the same, and that’s exactly the beauty of it. Enjoy just a few of our favorites.
#HowardUniversity #HU26