6 ways to have a good weekend:
1. Drink coffee.
2. Avoid people.
3. Read books. Go for a walk.
4. Drink more coffee.
5. Keep avoiding people.
6. Read more books. Go for a walk.
To be raised by a woman of intelligence, fierce independence and strength is among life’s greatest privileges. My mother taught her children how to think independently, speak thoughtfully and meet the world with both curiosity and compassion.
No tribute can quite equal what one owes a mother, but today offers a welcome excuse to say: thank you, mummy. Happy Mother’s Day.
Sugar in your blood is called diabetes.
Sugar in your brain is called dementia.
Sugar in your teeth is called cavities.
Sugar in your liver is called fatty liver.
Sugar in your cells is oxidative stress.
Sugar on your skin is called aging.
Take this instead;
Watermelon 🍉 = strong erection
Pineapples 🍍= Good skin
Cucumber 🥒 = Good liver
Apples 🍎 = good digestive health
Bananas 🍌 = improves sex drive and healthy blood pressure
Oranges 🍊 = boost the immune system with their high vitamin C content.
Grapes 🍇 = improves heart health
Strawberries 🍓 = reduce inflammation and promote skin health.
Coconut 🥥 = supports brain health and weight management.
Mangoes 🥭 = contribute to healthy skin and immune function
Avocado 🥑 = helps lower bad cholesterol and supports heart health
Blueberries 🫐 = Blueberries improve cognitive function and support heart health
Fruits are better than processed sugars.