Genevieve 🇫🇷

Référente accompagnement #TERNouvelleAQ 🚂🚞🚃🛤️
Aime la vie tout simplement🎶🌹

[My Peak Challenge @MyPeakChallenge]

#Mobility isn’t just recovery — it’s progress. 🚀 Every #stretch expands what’s possible. Today’s mobility moves build freedom and strength for whatever’s next.
What’s one goal you’re working toward that better mobility will help with?👇

#MyPeakChallenge #Flow #SamHeughan

[My Peak Challenge @MyPeakChallenge]

You’ve stepped, you’ve climbed, you’ve shown incredible strength. Now it’s time to restore. This recovery flow is all about unwinding, releasing tension, and honoring all the effort you’ve put in. 💫
Recovery isn’t just a reward — it’s how we keep our bodies healthy and ready for the next challenge. As you breathe and stretch here, remember that every step, every stretch, has been in service of something greater: supporting life-saving blood cancer research. ❤️

👉 Take a deep breath — how are you celebrating your Munro journey as we come to the end of our challenge?

#MunroStepChallenge #Peaker #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

We’re back with another dynamic warm-up flow! Think of it as “step prep 2.0” — keeping your body mobile, ready, and resilient as you keep pushing toward your Munro goal. 🚶‍♀️⛰️
Your body loves variety, and this flow helps you stay loose, energized, and prepared to take on every stride with strength and ease. 💜

👉 How many steps have you climbed toward your #Munro so far?

#MunroStepChallenge #MyPeakChallenge #Flow #SamHeughan

[Blood Cancer UK @bloodcancer_uk]

When treatment ends, the challenges don’t necessarily finish too.

Blood cancer never really leaves you; it can keep taking. Your energy. Your time. Your comfort.

If you feel everyone else has moved on, our community is still here. We know what it takes, and we’ll support you.

[My Peak Challenge @MyPeakChallenge]

#MunroStepChallenge

We’re stepping up for the hardest to treat blood cancers 💪❤️ Every #Munro climbed, every step logged helps fund life-saving research into conditions like Acute Myeloid Leukaemia (AML).

Let’s keep stepping for @bloodcancer_uk, #Peakers! ⛰️🥾

https://t.co/azavlizJv8

[Blood Cancer UK @bloodcancer_uk]

Today is MPN Awareness day, shining a light on blood cancers like essential thrombocythaemia (ET), polycythaemia vera (PV) and myelofibrosis (MF).

We know what it takes to live with an MPN - if you or someone you know lives with one, share this post to support.

[My Peak Challenge @MyPeakChallenge]

We’re heading into Week 2 of the #MunroStepChallenge with a dynamic warm-up to get your body ready for all the steps ahead! 👟✨ Think of this as your ‘pre-hike activation’ — waking up your muscles, joints, and breath so you can stride strong from the very first step.

Let’s move together, get warm, and put purpose into every step we take toward conquering our Munros and raising funds for @bloodcancer_uk. 💪❤️ Let’s go, Peakers!

👉 How are you feeling as we step into Week 2?

[Ludi Tb @Ludi_Tb]

Pas les mots non plus 😢

[Genevieve 🇫🇷 @Gege9170]

@peekaboo_jen 😥😥

[My Peak Challenge @MyPeakChallenge]

We’re halfway through the #MunroStepChallenge and the #MPC Coaches are taking their steps!⛰️💪

How many steps have you taken for @bloodcancer_uk so far? 🥾

#Munro #MyPeakChallenge #SamHeughan

[TOP 14 Rugby @top14rugby]

Du terrain au banc... mais la passion est toujours là ❤️‍🔥

Camille Lopez, désormais entraîneur adjoint de @avironrugbypro, continue de vibrer avec ses ex-coéquipiers en #TOP14 depuis le bord de la pelouse !

[My Peak Challenge @MyPeakChallenge]

Strong core, strong posture. 💪
This one keeps you honest—minimal space, zero momentum, and every rep earned. Stay square, stay stable, and let the band teach you patience.

Reply “💪” when you complete!

#MyPeakChallenge #MPC #Workout #SamHeughan

[Aviron Bayonnais @avironrugbypro]

𝐏𝐫𝐞𝐦𝐢𝐞̀𝐫𝐞 𝐯𝐢𝐜𝐭𝐨𝐢𝐫𝐞 𝐩𝐨𝐮𝐫 𝐥𝐚𝐧𝐜𝐞𝐫 𝐥𝐚 𝐬𝐚𝐢𝐬𝐨𝐧 !

Nos joueurs ont fait un match solide défensivement et ont tenu jusqu'à la dernière seconde !

Nouvel objectif : la réception de Montpellier HR au stade Jean-Dauger samedi prochain 🎯

#TOP14 #rugby

[My Peak Challenge @MyPeakChallenge]

✨ Bold flavor meets powerhouse nutrition! ✨
These Chipotle Black Bean Loaded Sweet Potatoes are packed with beta carotene–rich sweet potatoes, protein-forward black beans, and creamy avocado crema. Smoky chipotle, zesty lime, crunchy pepitas, and fresh cilantro bring it all together for a simple, satisfying, nutrient-rich meal full of gut-friendly fiber.

Save this recipe ⬇️
Chipotle Black Bean Loaded Sweet Potatoes
Makes 2 servings (4 halves)

🥣Ingredients
4 small (6-oz/170g) sweet potatoes, scrubbed & dried*
2 Tbsp extra-virgin olive oil, divided
3/4 tsp + 1/8 tsp sea salt, divided
1 (15-oz/425g) can no-salt-added black beans, with liquid
1 chipotle pepper in adobo sauce (from can), finely chopped
1 1/2 tsp adobo sauce (from can)
3/4 tsp ground cumin
1 recipe Avocado Crema (see below)
2 Tbsp (20g) roasted pepitas (pumpkin seeds)
1 large handful fresh cilantro leaves with stems
Directions
1️⃣ Preheat oven to 400°F. Pierce sweet potatoes with a fork, rub with 1 Tbsp olive oil, sprinkle with 1/8 tsp salt, and roast until fork-tender (~35 min).
2️⃣ Meanwhile, heat remaining 1 Tbsp olive oil in a saucepan over medium heat. Add chipotle pepper, adobo sauce, and cumin; cook ~30 sec. Stir in beans + liquid and remaining 3/4 tsp salt. Bring to boil, reduce to medium-low, and cook until slightly thickened (~6 min).
3️⃣ Halve sweet potatoes lengthwise. Top with bean mixture, avocado crema, pepitas, and cilantro. Enjoy!
*Or use 2 large (12-oz/340g) sweet potatoes; bake 10–15 min longer.

🥑Avocado Crema
Makes 3/4 cup (165g)
1 medium ripe avocado
3 Tbsp unsweetened plant-based yogurt (coconut or almond based, e.g., Cocojune)
2 tsp lime juice
1/4 tsp + 1/8 tsp sea salt

👉 In a small food processor, puree all ingredients until smooth.

#Vegan #Recipe #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

September is National Yoga Awareness Month🧘‍♀️

Save 20% on #MPC yoga essentials + get a FREE Peaker Yoga Strap with code “STRAPBONUS.”

Support your movement, your recovery, your growth🌿

Now through September 30th✨🙌

https://t.co/DDSI1MX5Oi

[My Peak Challenge @MyPeakChallenge]

Full-body pull party 💪 You’re hitting lats, delts, and core in one smooth loop. Three clean rounds with your band locked in—no filler, just flow 🔁

#Workout #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Feeling creaky before coffee or stiff after a desk day? That’s inflammation—your body’s built-in repair signal. But when the alarm never shuts off, it can turn into a slow burn.

Our blog breaks down the difference between good (healing) vs. chronic (harmful) inflammation, the signs to watch for, and how small daily choices can make a big impact.

👉 Read more: https://t.co/eLCWskr2Wv

[My Peak Challenge @MyPeakChallenge]

Our global community inspires us everyday — From their at-home gym to the trails, and all the way to the mountains of Norway💪⛰️

What’s something #MPC helps you do more of?💬👇

#MyPeakChallenge #Peaker #SamHeughan

[My Peak Challenge @MyPeakChallenge]

It’s not just about abs—it’s about control. A strong core supports your spine, your breath💨, and every stride. Work your core and spinal mobility to keep you upright, especially during long walks. 
Repeat the moves on the opposite side.

#StretchySaturday #CoreMobility #Peaker #SamHeughan #MyPeakChallenge

[My Peak Challenge @MyPeakChallenge]

Flex game: STRONG💪✅ #MyPeakChallenge

#FlexFriday #Peaker #Flex #SamHeughan