Gemma Williams

Gemma Williams IFBB Bikini Pro | Coach | Personal Trainer | Gym Manager |

[Gemma Williams @GemBikiniPro]

Baby got back 💪🏼

#back #train #workout #gym #fitness #fitnessmotivation #fitfam #pt #coach #gymgirl #leggings #bootay #girlsthatlift @ Hunstanton https://t.co/5QdDonXqlI

[Gemma Williams @GemBikiniPro]

Those sun beams 🌞
#beams #sunlight #leather #leatherjaket #hat #browneyes #brunette https://t.co/jwXyCntGkj

[Gemma Williams @GemBikiniPro]

Stretchhhhhhhhh

#stretch #yoga #fitness #fitfam #leggings #gym #fitnessgirl #ifbb #bootay #shreds #abs #pt #coach #fitnessmotivation #fitnessmodel #fitnessgirl #fabletics #gymlife #ifbbbikini https://t.co/cV0nDbQ53H

[Gemma Williams @GemBikiniPro]

LBD

#lbd #outout #dress #bandagedress #browneyes #updo @ Brancaster, Norfolk https://t.co/GYwEXaf7IS

[Gemma Williams @GemBikiniPro]

Booty Builders 🍑

#squats #squat #booty #bootybuilders #pt #coach #gym #leggings #curves #leggings #peach #train #bikibi #ifbb https://t.co/AEpupdVN2B

[Gemma Williams @GemBikiniPro]

Kiss the week goodbye😘

#friday #kiss #pout #lips #curlyhair #leather #browneyes https://t.co/uII2iFR1UK

[Gemma Williams @GemBikiniPro]

Booty 🍑

TRX SQUAT...
Lean back into your heels and push through squeezing the glutes. For a higher intensity and a small jump. Avoid pulling with arms 💪🏼.

DM for PT/Training Plans/Coaching/Nutrition

#glutes… https://t.co/aNuMRbaZ90

[Gemma Williams @GemBikiniPro]

To the beach 🎒

Be active...No gym, Low energy, Struggle with HITT, or prefer the country???

Grab a rucksack 🎒, take a matt and some bands and hike to the beach!!! Fill your lungs with clean air and soak the… https://t.co/tlSDFFWxx4

[Gemma Williams @GemBikiniPro]

Glute Isolation 🍑

Straight Leg kick back + Donkey kick💪🏼

DM for Personal Training/Diet And Nutrition Plans/ Posing Coaching

#glutes #gym #coach #pt #cable #diet #bikini #ifbb #bodygoals #bootay #fabletics @… https://t.co/n7P6LN65lB

[Gemma Williams @GemBikiniPro]

Up do + good lighting 👌🏽

#updo #brunette #longhair #smile #redlips #denim #checkshirts #happy #browneyes @ Brancaster, Norfolk https://t.co/ybqUNVXjHi

[Gemma Williams @GemBikiniPro]

Summer Shreds...

DM for Coaching/Diet Plans/PT
#shreds #diet #prep #pt #coach #bikini #trainhard #ifbb #ifbbbikini #pro #leggings #gym #summershreds #bootay #glutes @ Biggleswade https://t.co/SEypAC4hFR

[Gemma Williams @GemBikiniPro]

Birthday Vibes 🎁

#birthdaygirl #bday #happy #birthdaygirl #redlips #brunettehair #raybans @ Brancaster, Norfolk https://t.co/R1sbOhnkmf

[Gemma Williams @GemBikiniPro]

Country Walks with this one ❣Makes my days better ❣

#country #puppy #cockerspaniel #chocolate #puppy #puppylove #norfolk #norfolkcoast #workingcocker #chocolatedrop #mylove @… https://t.co/LCiVGnoFS2

[Gemma Williams @GemBikiniPro]

My Puppy love 💕
#cockerspanielpuppy #cockerspaniel #browneyedgirl #chocolate #love #smiles #puppylove #babygirl #furbaby @ Brancaster, Norfolk https://t.co/srTqM8Peee

[Gemma Williams @GemBikiniPro]

Gone to the “Dark Side” ☠️

MAC
Lipliner Chestnut
Lipstick Stone
Studio Fix Concealer NC30
Studio Fix Foundation NC35
Bronzer Soul
#mac #goth #dark #browneyes #longhair https://t.co/VPWgaoDtIR

[Gemma Williams @GemBikiniPro]

Can you work out what I’m saying? 😹😹
🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️
#cliff #beach #fitness #coach #pt #freshair #health #sand #seafront @ Hunstanton Beach https://t.co/Al6uk4mzBt

[Gemma Williams @GemBikiniPro]

Pink to try and shrink! 💪🏼💪🏼😹
AOBW
Lateral lunge 10
Sumo Deadlift 10
Curtsy Lunge 10
Row 10
Bent over Row 10
Shoulder press 10
Front Raise 10
V-sit 20
Reverse curl 20
5 mins… https://t.co/vrvfwQzCbn

[Gemma Williams @GemBikiniPro]

Happy St David’ Day!!
Being part Welsh myself I’m feeling the love today!!! 💕
#stdavidsday #happystdavidsday #welsh #wales #stdavid #reddragon #cymru @ Brancaster, Norfolk https://t.co/GaS6lEAqca

[Gemma Williams @GemBikiniPro]

Love what you do, 💕 do what you love 💕 love who your with 💕 love who you are .....
#fitness #health #happiness #happy #love #kiss #happytimes #enjoy #fitlife #healthylife #pinklips… https://t.co/ioRD7K3eNa

[Gemma Williams @GemBikiniPro]

Back Progress💪🏼💪🏼💪🏼💪🏼

Left- 1st pic orange posing bikini-2nd Top right posing one piece- 3rd Bottom left latest. My back has always been my weak point and diminishes as soon as I diet… https://t.co/eW3dXJoYtE