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[GenMedicare @GenMedicare]

🎉National Couple's Day🎉 is a bigger deal now more than ever. As the world becomes more progressive and inclusive to the many forms of love, different types of couples are able to celebrate their existence.
➡️@GenMedicare

#NationalCouplesDay #CouplesDay

[GenMedicare @GenMedicare]

🍅Collagen contains important amino acids, which too have become lost to the modern diet.🥗
➡️ @GenMedicare
One of them, glycine, has been shown to improve #sleep quality and may increase #brain levels of #serotonin . #health #brain #healthymood

[GenMedicare @GenMedicare]

🎉August is Gastroparesis Awareness Month.🎉 IFFGD works to focus attention on important health messages about gastroparesis diagnosis, treatment, and quality of life issues. ➡️@GenMedicare 👈
#gastroparesisawarenessmonth #Gastroparesis #GastroparesisAwarenessMonth #intestine

[GenMedicare @GenMedicare]

🥬Top 10 Foods for a Spring #Detox🥦
➡️@GenMedicare
✅Asparagus
✅Spinach
✅Radishes
✅Green Peas
✅Dandelions
✅Fresh coriander
✅Celery
✅Nettles
✅Green tea
All helps flush #toxins out of the system with #antioxidant catechins, which increase liver function

[GenMedicare @GenMedicare]

➡️Proper nutrition 🥗
➡️Exercise 🏋️
➡️Good night’s sleep 😴
👉@GenMedicare👈
are sure ways to keep your #brain running strong. 🧠
https://t.co/vUXqR3WQBl

#healthylifestyle #healthyeating #studying #learning #working #healthylife #brainhealth #gym #fitness #Fitnessgoals

[GenMedicare @GenMedicare]

🚰IS IT GOOD TO DRINK HOT WATER EVERYDAY?🚰
♒ @GenMedicare 🍉
Start your day with warm water bcoz it
> Accelerates metabolism🧸
> Good for brain🧠
> Reduces stress😿
>Get rid of obesity🏋
> Elimination of harmful substances✅
#genmedicare #water #drinkwater #drinkhotwater 🥤

[GenMedicare @GenMedicare]

🎉JULY is Cord Blood 🩸Awareness Month🎉
Cord blood is the residual blood 🩸that remains in the umbilical cord and placenta following childbirth.
🩸 @GenMedicare 🩸
What is cord blood?👇
➡️https://t.co/blJI71rweo🩸
#Cordblood🩸

[GenMedicare @GenMedicare]

Vitamin A and vitamin E have antioxidant functions that protect #braincells 🧠and tissues from the harmful effects of toxins, free radicals, and even pollution⚠️.
➡️@GenMedicare 👈
#brainhealth #healthyliving #HealthyFood #HealthyLife #health #healthcare

[GenMedicare @GenMedicare]

Thiamine was the first B vitamin that scientists discovered. Woman scientist
It is an essential nutrient that all tissues of the body need to function properly including your #brain. 🧠Brain
➡️@GenMedicare
~Green leafy 🥬
~Legumes🍲
~Orange🍊
~Tomato🍅
#HealthyEating #vitaminB

[GenMedicare @GenMedicare]

When you're #pregnant,🤰 your #body needs twice the amount of iron as it normally does. That's because #iron is essential to the extra #redbloodcells your body will create for the #baby. ➡️ @GenMedicare 🤰

#pregnantwomen #pregnancy #precure #iron #ironrichfoods #Irondeficiency

[GenMedicare @GenMedicare]

#vitaminD is an important nutrient that plays many vital roles in the body. 🌞Sun with Rays☀️
➡️ @GenMedicare 👈
Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function. Brain

#HealthyEating #brainhealth #vitamin #sun

[GenMedicare @GenMedicare]

🐟Oily fish is a Good Source of Omega-3 fatty acids.🐟
Omega-3s help build membranes around each cell in the body, including the #brain cells.🧠
➡️ @GenMedicare 👈

#healthyeating #healthylifestyle #HealthyLiving #brainhealth #fishoil #omega3fattyacids

[GenMedicare @GenMedicare]

If You Want to Improve Your Heart Health🫀, Say Goodbye to Low-Fat Diets
➡️@GenMedicare 🥬
Instead, emphasize plant-based foods to lower your risk of stroke and heart disease, new research shows.
#heartdisease #stroke #LowFatDiets #HeartHealth

[GenMedicare @GenMedicare]

🎉National Insurance Awareness Day 2021🎉
Why is health insurance essential at every stage of life?
➡️ @GenMedicare ❤️‍🩹
Rise of uncertainties, different funguses and viruses, and mainly with the COVID pandemic, the importance of health insurance. #Insurance #healthinsurance 💪❤️‍🩹

[GenMedicare @GenMedicare]

Harvard Medical School says to include a few of these “best #brainfoods” in your day:
➡️ @GenMedicare 👈
~green leafy vegetables 🥬
~fatty fish 🐠
~berries 🫐
~walnuts 🌰
~tea and coffee for the Caffeine, in moderation

#healthyeating #brainhealth #healthyliving #HealthyLife

[GenMedicare @GenMedicare]

🎉International Yoga Day Is Celebrated 🎉Every Year On June 21. The UN General Assembly in 2014 overwhelmingly adopted a draft resolution, declaring June 21 as International Yoga Day
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#InternationalDayOfYoga #YogaDay #YogaDay2021 #YogaForWellness #yogapractice

[GenMedicare @GenMedicare]

🍣 International Sushi Day on June 18 🥢
It is the perfect excuse to tuck into the Japanese specialty. Sushi🍣 has become a global phenomenon over the past 30 years.
➡️ @GenMedicare 🥢
#sushiday #chef #SushiBraz #sushiholic #sushirestaurant #foodlovers #foodies #sushitimeSushi

[GenMedicare @GenMedicare]

👋World Elder Abuse Awareness Day 2021.👈
The COVID-19 🦠pandemic is causing untold fear and suffering for older people across the world.
👴 @GenMedicare 👴
#WorldElderAbuseAwarenessDay #healthcare #HealthCareForAll #StaySafeStayHealthy #WEAAD #noexcuseforelderabuse #ElderAbuse

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🩸On #WorldBloodDonorDay2021 , 🩸I salute the countless voluntary blood donors across the world for their service to humanity and healthcare systems.
❤️ @GenMedicare ❤️
Your little effort can give others second chance to live life. #blooddonor #blooddonorday2021 #SaveLives 🥰