🎉National Couple's Day🎉 is a bigger deal now more than ever. As the world becomes more progressive and inclusive to the many forms of love, different types of couples are able to celebrate their existence.
➡️@GenMedicare#NationalCouplesDay#CouplesDay
🍅Collagen contains important amino acids, which too have become lost to the modern diet.🥗
➡️ @GenMedicare
One of them, glycine, has been shown to improve #sleep quality and may increase #brain levels of #serotonin . #health#brain#healthymood
🥬Top 10 Foods for a Spring #Detox🥦
➡️@GenMedicare
✅Asparagus
✅Spinach
✅Radishes
✅Green Peas
✅Dandelions
✅Fresh coriander
✅Celery
✅Nettles
✅Green tea
All helps flush #toxins out of the system with #antioxidant catechins, which increase liver function
🚰IS IT GOOD TO DRINK HOT WATER EVERYDAY?🚰
♒ @GenMedicare 🍉
Start your day with warm water bcoz it
> Accelerates metabolism🧸
> Good for brain🧠
> Reduces stress😿
>Get rid of obesity🏋
> Elimination of harmful substances✅
#genmedicare#water#drinkwater#drinkhotwater 🥤
🎉JULY is Cord Blood 🩸Awareness Month🎉
Cord blood is the residual blood 🩸that remains in the umbilical cord and placenta following childbirth.
🩸 @GenMedicare 🩸
What is cord blood?👇
➡️https://t.co/blJI71rweo🩸
#Cordblood🩸
Thiamine was the first B vitamin that scientists discovered. Woman scientist
It is an essential nutrient that all tissues of the body need to function properly including your #brain. 🧠Brain
➡️@GenMedicare
~Green leafy 🥬
~Legumes🍲
~Orange🍊
~Tomato🍅
#HealthyEating#vitaminB
#vitaminD is an important nutrient that plays many vital roles in the body. 🌞Sun with Rays☀️
➡️ @GenMedicare 👈
Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function. Brain
#HealthyEating#brainhealth#vitamin#sun
If You Want to Improve Your Heart Health🫀, Say Goodbye to Low-Fat Diets
➡️@GenMedicare 🥬
Instead, emphasize plant-based foods to lower your risk of stroke and heart disease, new research shows.
#heartdisease#stroke#LowFatDiets#HeartHealth
🎉National Insurance Awareness Day 2021🎉
Why is health insurance essential at every stage of life?
➡️ @GenMedicare ❤️🩹
Rise of uncertainties, different funguses and viruses, and mainly with the COVID pandemic, the importance of health insurance. #Insurance#healthinsurance 💪❤️🩹