New challenge: Focus. On. Form.
Decrease risk of injury and increase your progress just by focusing on your movements. Check out this "HOW TO" thread for the best tips from the best trainers ๐
Short on time and no energy to meal prep?
No worries โ Genesis Health Meals has you covered! ๐ช๐ฝ๏ธ Delicious, healthy meals ready when you are.
Order in-club today or online at https://t.co/Mob0xKwIJk
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Weโre proud to share that our Genesis Health Club Rock Road location has been named a 2024 MXM Location of Excellence - Five Nines Award Winner.
Our Rock Road location is one of 38 gyms nationwide to receive this elite recognition.
Balance is something we lose with age, but we donโt have to accept it. We can fight for it!
In this drill, we're working on single leg balance, landing with control, moving in all directions, and building that stability that we all need.