Solitude and silence are essential forms of self care — useful for tuning into your intuition and reframing beliefs to serve and enhance your evolution.
It’s the 1st, so you know what that means!
Carry a cinnamon stick with you, put a bay leaf in your wallet, blow cinnamon into your home, or make a cleansing simmer pot with: cinnamon, lemons, bayleaf, water + honey. (If you’re allergic to cinnamon, you can use brown sugar!) 🤎