Thomas Olivier

Author- Cracking your health code - Smart health ( coming soon ) Founder/ CEO Omnos / @omnos.me

[Thomas Olivier @Gensmartme]

Get Started today on your health optimisation journey in 1 simple step- Complete our FREE self assessment here https://t.co/wvWP1qytxJ to unlock your wellness score and personalised recommendations
#OMNOS #health #wellness #prevention #lifestyle #nutrition #wellness #longevity

[Thomas Olivier @Gensmartme]

@silv24 🙏

[Thomas Olivier @Gensmartme]

🚀This is one of the most exciting moments for Omnos history.
In 2018 the GenSmart team made the decision to combine forces to create Omnos.
By doing so we invested time and resources and started building the most complete digital platform for wellne… https://t.co/X3kQ3LXOKO

[Thomas Olivier @Gensmartme]

COMING SOON 🚀
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Imagine an intelligent health system focused on health creation and optimisation rather than disease treatment and management. •
A friendly tool that gives the population the health and resilience throughout most of their lives. •
Whe… https://t.co/muvh7IbTWc

[Health Optimisation Summit @HOsummit]

For the first time in the UK...
Over 1000 attendees...
From 64 different countries...
Gather in #London...
Connect with like-minded people...
All with one goal...
OPTIMISE BODY, MIND & ENVIRONMENT for OPTIMAL HEALTH!
Share your stories from the Summit.

[Thomas Olivier @Gensmartme]

Is there a gene for bravery?
You might think I will say yes here, but nothing as such is yet scientifically validated.. #it is often about the phenotype than the genotype.. the choice we make and their consequences
What i know is 75 years ago, thousands… https://t.co/A0uOnVFCy0

[Thomas Olivier @Gensmartme]

Omega 3, poached eggs on roe bread with seeds.. all the good fat, fibres protein to crack on with an awesome sunny day!
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Join the movement 👉Your health your responsibility!
GenSmart can help you make the change that counts to a smar… https://t.co/BBn7r9Rno3

[Thomas Olivier @Gensmartme]

Fasting will place you into ketosis, which is the point at which your body drains its glucose stores and begins consuming fats for fuels.
This is the bi product of fasting. 👇
For most of us, going into ketosis isn't an issue. However for other few c… https://t.co/aKcs62xEI4

[Thomas Olivier @Gensmartme]

Love this quote in #freesolo @alexhonnold , now true most of us would not climb solo El Capitan without a rope!!! BUT we all have to face our fears... whatever the level of danger it represents. 👉For a lot of us, having an insight into our own genet… https://t.co/YStPz1tS4E

[Thomas Olivier @Gensmartme]

Not ice cream on a kale bed but avocado :)
Amazing salad from @goodlifeeatery yesterday, to fuel a long productive day 🙌
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Join the movement 👉Your health your responsibility!
GenSmart can help you make the change that counts to a smart… https://t.co/cwLE9iybtK

[Thomas Olivier @Gensmartme]

Artichoke pesto burrata pizza.. Pizza is often categorised as junk food.... But when with fresh organic and real ingredients, it is one of humanity best invention! There is nothing wrong with a pizza! EMPOWERED NOT RESTRICTED
Forget miracle diets, genera… https://t.co/vdHBKBTK4w

[Thomas Olivier @Gensmartme]

@Eurostar @HilbertSS_SCI How is the 15h30 Lille Europe to London looking? So we still need to be 45min before if 120min delays? Have a 7months old baby!

[Thomas Olivier @Gensmartme]

Yesterday’s lunch with @clubmed ‘s team in Wimbledon.
Homemade kimchi with fried rice eggs and mushrooms.
I was surprised to see Kimchi on that menu and I went for it!
Too many of us have no idea of certain food intolerances or how a single course of a… https://t.co/TmBai4goqw

[Thomas Olivier @Gensmartme]

⚠️The latest trend in diet may be dangerous for you overtime... it is time, we really debunk the one size fits all diet.
Wether you are a Keto preacher or vegan warrior, when those diets have clear benefits in the short term , it is wrong to claim it w… https://t.co/1j4ZABlxbz

[Thomas Olivier @Gensmartme]

pancake day! #pancakes
What do you put on yours?
I chose raspberry.. We often talk about fermented food and other probiotic but we should not underestimate the fibre of most fruits to contribute in maintaining gut health. Raspberries on top of being de… https://t.co/5TUBdyu42u

[Thomas Olivier @Gensmartme]

“Only interested in everything”
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Curiosity is one of the best asset someone can cultivate.
It leads to new path, new discovery.
Research is curiosity with purpose.
At GenSmart we are working hard to put validated science at the core of what we do… https://t.co/LMnuAbfpx3

[Thomas Olivier @Gensmartme]

It’s Friday! Living in London, it is easy to see Friday as the celebration of the week passed and the weekend ahead... for a lot of Londoners it means more drinks!
Now what to do after the excess?
When there is no 1 magic bullet for curing hangover Her… https://t.co/cyDIFJcl81

[Thomas Olivier @Gensmartme]

Here is a sexy recipes for Valentine’s Day... Miso glazed black cod ( sablefish ) which contain as much omega 3s as wild salmon.
Here with a miso marinade, garlic , Mini bock Choy, shiitake mushrooms and spring onions 👌
Enjoy! •
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Join… https://t.co/lHSM4cL865

[Thomas Olivier @Gensmartme]

Did you know only 3% of the UK population is actually Gluten intolerant?
However more than 30% experience milder but yet similar symptoms.. When most of us think an upset stomach now and then is sort of normal.. gut health is one of the most if not the … https://t.co/zWYcyn9aXI

[Thomas Olivier @Gensmartme]

Let’s talk Antioxidants and Vitamin E.
A lot of us are lacking of antioxidants, they are crucial to protect our bodies from free radicals causing cells and tissue damage.
There is a few genes variants like SOD2, Enos which will indicate your need for a g… https://t.co/GNaVVnlkyP