Geo Milkovich

IT Contractor / Freelancer, Soccer Coach, Mma Dad, Leafs, Raptors, Blue Jays Fan #LeafsForever #WeTheNorth #LetsGoBlueJays

[Achilleas @achilleas_ghost]

Skipping breakfast does more for your metabolism than most prescriptions.

Here are 7 cheat codes to make fasting easy and stable (backed by science):🧵

1. High-protein, high-fat last meal

[Geo Milkovich @GeoMilkovich]

💪💪💪

[Bruce @bruce_barrett]

Former Tim Hortons owner explains exactly why you should boycott Tim Hortons.

[Geo Milkovich @GeoMilkovich]

Great Show LIVE NOW!

The Minimum Cage - Episode 4 (Retail Therapy) https://t.co/CPD78UAtXR via @YouTube

[McLaren Mastercard Formula 1 Team @McLarenF1]

Feeling homely 😌

#McLarenF1

[Cary Kelly @CaryKelly11]

67-year-old builder with arthritis goes carnivore and within 30 days the pain started fading. He now puts in a full day "on the tools" and knocks out a 10K run after work, just to stay in shape.

Source: https://t.co/J0zMcj0I3o (IG)

[OverDrive @OverDrive1050]

"The captain should speak 82 times in a regular season." 👀

Hayes calls out Auston Matthews to speak to the media more.

#LeafsForever

[Maple Leafs Hotstove @LeafsNews]

“HOLY MACKINAW!”

DOMI OT WINNER vs Jets

🔊 @Bonsie1951 @Jim_Ralph

[Maple Leafs Hotstove @LeafsNews]

“HOLY MACKINAW!”

NYLANDER OT WINNER vs Avalanche

🔊 @Bonsie1951 @Jim_Ralph

[Maple Leafs Hotstove @LeafsNews]

“DOMI THROWS A BUNCH OF RIGHT HANDS!”

DOMI VS PETTERSSON FIGHT

🔊 @Bonsie1951 @Jim_Ralph

[Leaders 𝕏 Junction @LeadersJunction]

Bruce Lee's power mindset His answers will move you..

[Mikhaila Peterson @MikhailaFuller]

HUGE NEWS: we are officially launching a large random clinical trial study on the ketogenic and carnivore (Lion Diet specifically) and its impact on RA and IBD! I have been working towards this and wanting it for 8 years since the carnivore diet put my Juvenile Idiopathic Arthritis into remission. This kind of study could really change people’s lives.

[healthbot @thehealthb0t]

American woman at the grocery store exposes that every single item she picks up says "Contains bioengineered ingredients"

"I'm here at Aldi, and almost everything they have contains bioengineered food ingredients. This is all fake food."

[Gary Brecka @thegarybrecka]

Grocery List (The Ultimate Human Edition) =

Grass-fed beef
Bison
Wild-caught salmon
Pasture-raised chicken
Pasture-raised eggs
Tuna (wild-caught)
Spinach
Arugula
Mixed greens
Carrots
Beets
Sweet potatoes
Onions + garlic
Blueberries
Avocado
Extra virgin olive oil
Ghee
Tallow
Sourdough (real, fermented)
Greek yogurt
Cottage cheese

[Maple Leafs Hotstove @LeafsNews]

"WHAT A PLAY! HOLY MACKINAW!"

NYLANDER OT WINNER vs Blues

🔊 @Bonsie1951 @Jim_Ralph

[Leafslatest @Leafslatest]

His name is William Nylander.

What a goal. What a player. ✨

Via @TSN_Sports

#LeafsForever

[Leafslatest @Leafslatest]

5’10” Max Domi goes after 6’7” Zadorov.

He may not be playing his best, but you absolutely love to see that from Max — especially after what happened to Laughton and Matthews.

#LeafsForever

[Veterans Affairs CA @VeteransENG_CA]

November 11, the most unforgettable day of the year.

Today, we pause to honour those who have served and continue to serve for peace and freedom – at home and around the world.

#CanadaRemembers

[Don Cherry @CoachsCornerDC]

Don't forget your poppy!

[Toronto Maple Leafs @MapleLeafs]

Oh just a couple Buds choppin' it up on the bench