A self made man who earned every single win by the work that he put in, on the wrestling mat, in the weight room and in film study! Great wrestler , BETTER GUY!! Great things to come.
The Bishops traveled up to Berea this past weekend and took home six placers at the John Summa Invite!
Tyler Bodovetz - Runner-Up
Jimmy Baumann - 5th
Donovan Ortiz - 5th
Geoffrey Kaminski - 8th
Chase Wolfingbarger - 8th
Brady Walsh - 8th
#OWUwrestling
@cruiser96 @CoachDMoss Any good coach will say "it depends" & that there isn't a perfect one size fits all approach. But if you're just trying to get generally stronger/fitter, I'd do 1.5-3mins of rest. Just go a little before you feel ready & over time you'll adapt & be able to recover faster