Geoff Soloway

[Geoff Soloway @GeoffSoloway]

According to @MindWellU #mindfulness training, #Take5 switches on a sensing mode that increases awareness. https://t.co/4c0TmsXjQQ

[Geoff Soloway @GeoffSoloway]

With 2 young kids under 4 it is a practice of patience and self- compassion. Always trying to come back to centre to be present. @Yola_YVR

[Geoff Soloway @GeoffSoloway]

Welcome to all those currently taking the 30 Day Challenge! How is it going?#coquitlam30day #MindfulnessAtWork

[Geoff Soloway @GeoffSoloway]

Completed Phd in Mindfulness - focused on teaching and researching mindfulness training @MushypeaJane @MindWellMind #MindfulnessAtWork

[Geoff Soloway @GeoffSoloway]

Thanks for the warm welcome. So excited to be joining this party!