George Fitt

🇬🇧 Brit in Dubai | Husband | Father of 3 | Building lean, strong, athletic people

[George Fitt @GeorgeJEFitt]

Things that aren’t expensive:

✅ Healthy food
✅ Coaching
✅ A nice gym
✅ Books
✅ A quality mattress

Things that are expensive:

❌ Alcohol every weekend
❌ Constant food delivery
❌ Random Amazon spending
❌ Financed car payments
❌ Medical bills later in life

[Zach Brandon @MVP_Mindset]

Tom Brady explains his mental edge and why practice (not gameday) creates separation.

"There was a part of me that was a psychopath out there. I was extremely hypercompetitive every day. I didn't feel like let's get to Sunday and now it's the time...Every day is the time to give your best, even in practice."

Every day your standards are either reinforced or lowered by how you treat practice.

You don’t flip a switch into excellence. You rehearse it daily.

📹: Impaulsive Podcast

[George Fitt @GeorgeJEFitt]

“Healthy food’s too expensive.”
“Gym’s too expensive.”
“Coaching’s too expensive.”

What’s actually expensive?

Beer. Takeaways. Junk food.
Too tired for the park with your kids.
Medical bills.
Hiding in photos.

Feeling strong, full of energy,
and proud of your body?

Priceless.

[SNEAKO @sneako]

Pewdiepie ripped a hard R then escaped this gay world to start a family. A decade later all of his peers stare soullessly into the camera to make adsense from drama slop to fund their ozempic addiction and legal battles with former friends.

Shout out to Pewdiepie.

[George Fitt @GeorgeJEFitt]

Stop seeing fitness as transactional data. "Calories, training, steps, sleep."

Start seeing what it gives you.

Nutrition = energy and focus
Training = strength and resilience
Steps = mental clarity
Sleep = rest for peak performance

Fitness isn’t a chore. It’s your edge 👊🏻

[George Fitt @GeorgeJEFitt]

The best "energy drink" is 3L of water.

The best "focus drug" is 8 hours of sleep.

The best "antidepressant" is 45 minutes of exercise.

Let nobody tell you different.

The real solutions are already in your hands.

[George Fitt @GeorgeJEFitt]

You can’t outsource your training.
You can’t hire out your nutrition.
You can’t buy discipline.

You can’t pay someone to get you in shape.
You have to do the hard things yourself.
Again. And again. And again.

The reward?
Becoming someone even you respect.

[George Fitt @GeorgeJEFitt]

With 12 weeks until summer, it’s the perfect time to achieve lasting results and maintain them throughout the season.

If you're ready to break free from the myths and get real, lasting results this summer, start TODAY.

If you're serious, DM me for help or advice.

[George Fitt @GeorgeJEFitt]

There are 12 weeks until summer officially starts. Don’t let these 3 myths get in the way of your summer body

[George Fitt @GeorgeJEFitt]

Here’s the thing: It’s not about extreme measures or quick fixes. Sustainable results come from consistent effort, smart choices, and building habits that work for you.

Give yourself enough time to achieve transformation. Realistic timeframes lead to sustainable results.

[George Fitt @GeorgeJEFitt]

"I don’t have time to train because of work."

"I don’t have the energy with my kids."

Every reason you can’t train is why you should.

Training helps you perform at work, be present with your kids, and have energy for your relationship.

It enhances your life, not drains it.

[George Fitt @GeorgeJEFitt]

Alright, your turn.

What’s your biggest sleep struggle? Drop it in the comments and I’ll help you out.

[George Fitt @GeorgeJEFitt]

Most people don’t get enough rest. I get it. Busy days, training, a business, and a toddler make it tough, but I still manage 7h 58m with 97% efficiency on WHOOP.

Sleep is a superpower you can transform. These habits made a big difference. Hope they help you too.

[George Fitt @GeorgeJEFitt]

Sleep is a skill, not luck.

A few years ago, I averaged 5-6 hours because I didn’t have the right knowledge. Small changes transformed my energy, health, and performance.

Prioritise it. You’ll feel the difference.