New YouTube video is Live! Some platinum lobby fun ft. @GerlingB02 and @WSherl0c ! Be sure to like and share the video if you get a chance π
https://t.co/U54knRfFQo
Strength training twice a week lowers your chances of dying from cancer by 31% according to research done on 80k adults. Cardio clocked in at 23%.
The take home is to weight train and do cardio to lengthen your lifespan from all causes!
Lift for life!