Aditya mahajan

✊Teaching you to find 𝙋𝙊𝙒𝙀𝙍 through 𝙇𝙄𝙁𝙏𝙄𝙉𝙂

[Aditya mahajan @GetAdify]

@hansric_ITguy Keep going champ! We are surely going to add more poundage in next 2 months! 🔥💪

[Aditya mahajan @GetAdify]

Calm demeanour, fierce lifter.
People often assume powerlifters must be aggressive, but here’s the truth:
For me, powerlifting is about discipline and pushing my limits while staying true to my calm and collected nature, much like a monk in deep meditation.
#powerliftingcoaching

[Aditya mahajan @GetAdify]

@hansric_ITguy Love the enthusiasm! Keep up the great work and continue reaching for the stars! 🌟

[Aditya mahajan @GetAdify]

Lifting belts & straps are great tools, but remember: they're meant to support, not replace! Use them only when core & grip strength start to fail. Build a strong foundation first; don't rely on them for every rep.
#liftingbelt #powerlifting #strengthcoaching

[Aditya mahajan @GetAdify]

Treat your body like building a start-up!

1. Solve one problem at a time
2. Focus on perfecting the solution
3. Move to the next challenge

Here’s an example of how you can use the MECE framework to reach your fitness goals.

#MECE #sharktankindia #fatloss

[Aditya mahajan @GetAdify]

Training wrists? Fear not, #CarpalTunnel ain't coming for you! 🚫🤕 Strengthening wrist muscles actually 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗦 against strain & injury. Many people develop wrist and elbow pain during training because they don’t train their wrist flexors & extensors. #wristtraining

[Aditya mahajan @GetAdify]

Just started my prep for @hsf_expo today! 💪🏋🏻‍♂️ Crushed 6 sets of beltless deadlifts at 140kg for 2 reps each 👊🏻

#HsfExpo #GrittyArmy #Powerlifting #Deadlift

[Aditya mahajan @GetAdify]

Here's why a coach needs to have a solid understanding of biomechanics: “Individualisation”,i.e., the ability to make training plans and exercises specific to the goal of the clients. Remember that lat pull-down can be modified to be more biased towards upper back muscles or lats

[Aditya mahajan @GetAdify]

What's the best time for the workouts? The time when you can focus on your training and don't have to rush to complete the workouts. Lifting is a mental game.

[Aditya mahajan @GetAdify]

Just training closer to failure isn't enough. Learn to choose better movements and then fail at them.

#exerciseselection #Exercisescience

[Aditya mahajan @GetAdify]

Want to improve your mind-muscle connection? Learn about the origin, insertion and function of different muscles. Many people still think that the lat is a muscle in their upper back.

#biomechanics #exercisescience #mindmuscleconnection

[Aditya mahajan @GetAdify]

Rope pushdowns aren’t a great way to train the triceps.Why?
1. Loading Profile: Direction of resistance doesn’t align with the direction of triceps fibres.
2. Stress on elbows: The amount of shear stress on elbows is relatively high,making loading difficult and prone to injuries

[Aditya mahajan @GetAdify]

Your snacks can easily add another 1000-2000 Kcals every day. So, by just tracking & controlling your calories from the snacks, you may start losing weight.

[Aditya mahajan @GetAdify]

Nutrition Tip:

If you can't measure food, but all you eat is mainly homemade food, and somehow you are still finding it hard to lose fat, here's what you can do:

Only track the calories of the snacks you are consuming.

[Aditya mahajan @GetAdify]

The reason why this technique works for most people is:

Most of us don't have more than a few chappatis or rice servings with some curry. That's hardly 500 calories per meal. The main culprit here is not the main meals you are consuming, but the snacks.

[Aditya mahajan @GetAdify]

[2/2 ] The max range of motion happens when your back is parallel to the ground, which can be quite challenging to maintain in a bent-over row. That’s why chest supported rows can help achieve the maximum range of motion while minimising the risks of injuries.

#GetAdify

[Aditya mahajan @GetAdify]

[1/2] Chest-supported rows vs Bent-over rows

The major action in any horizontal rowing is shoulder extension, and back muscles (lats, traps, rhomboids, posterior deltoids, etc) are the primary shoulder extensors.

#bentoverrow #exercisemechanics #Biomechanics #exercisescience

[Aditya mahajan @GetAdify]

Vitamin D deficiency will cause aches, fatigue, and muscle weakness. What is more, it can lead to rickets in children osteoporosis in adults, and it has been associated with conditions like CVD, cancer, IBD, and AI disorders.

[Aditya mahajan @GetAdify]

Nearly 75% of the population in India is deficient in Vitamin D. Now, why does that even matter and what you can do to avoid this? Read ⬇️

#vitaminD #VitD

[Aditya mahajan @GetAdify]

Then again, exposure to sunlight will affect how much vitamin D you can synthesize. In modern environments, this can result in an increased risk of deficiencies.

[Aditya mahajan @GetAdify]

The RNI of vitamin D is only ten micrograms per day. This is because it is difficult to get a dietary intake much higher. If you are getting enough sunlight, this will likely cover your needs.⁣⁣