Benjamin Martin

Thanks for following BAM FIT LLC, Maximum Impact Personal Training services! Feel free to visit the site for more info :-)

[Benjamin Martin @GetBamFit]

@melgibsonhq Yes

[Benjamin Martin @GetBamFit]

Things. Habits. Patterns. People.
They are all there, still there, as part of an equation:
Emotions attached + coping related + assigned value = power given.
Do an inventory mentally, physically, spiritually. Evict as needed.

#truth #reflection #growth #mindset #mentalhealth

[Benjamin Martin @GetBamFit]

1. "It" will always be out of reach.
2. You'll one day be out of time.
Use such wisdom to endow merit for today, upon the present. You can reflect back to it later, but you can only live it now.

#perspective #Growth #mentalhealth #bepresent #meaning #worth #livelife #Gratitude

[Benjamin Martin @GetBamFit]

Vices often find a home in the empty space left by unresolved trauma and unmet needs.

#philosophy #epictetus #wisdom #perspective #health #habits #vices #perspective #fitness #truth #greekphilosophy #wordsofwisdom #mentalhealth #fitfam #bamfit #fitnessjourney #itsaprocess

[Benjamin Martin @GetBamFit]

Along the necessary wilderness experience of growth, you will encounter discomfort and solitude. Embrace it. #health #fitness #growth #standards #setapart #mentalhealth #exercise #gym #selfcare #perspective #wordsofwisdom #motivation #discipline

[Benjamin Martin @GetBamFit]

Years ago I created this brand image with the quote, "Life is short. Leave a good impression. Today I read an exerpt from the great Marcus Aurelius: "Don't behave as if you are destined to live forever." Today, decide to do something that the future you will be grateful for.

[Benjamin Martin @GetBamFit]

When our muscles contract, they release very unique chemicals called myokines - proteins that cross the blood-brain barrier and act as the most effective antidepressants. You will not feel better by waiting for a better feeling. If you want to feel better, start moving.

[Benjamin Martin @GetBamFit]

@crazyclips_ This generation is repugnant - sociopaths and cowards.

[Collin Rugg @CollinRugg]

I find it sickening that there are normal Americans sitting in jail cells for walking inside the Capitol on Jan 6 but elites who sexually assaulted children with Epstein continue to be protected.

Despicable.

[Benjamin Martin @GetBamFit]

@CollinRugg Pleeeease yes

[Collin Rugg @CollinRugg]

BREAKING: Hunter Biden Twitter files are out.

The entire system is about to be exposed…

[Collin Rugg @CollinRugg]

BREAKING: FBI and DHS regularly sent content for Twitter to censor. “Pre-flagged” for moderation.

So at this point it’s safe to say that Twitter was owned by the FBI and DHS.

[Collin Rugg @CollinRugg]

Can someone tell me what the fired Twitter employees did all day?

No, seriously. Elon fired 75% of them and Twitter still works the same.

[Benjamin Martin @GetBamFit]

Lessons learned. Forward focused. #mindsetiseverything #staystrong #perspective #wordsofwisdom #boundaries #fitfam #healthylifestyle #mindbodysoul https://t.co/OfSKUha5oC

[Benjamin Martin @GetBamFit]

Just posted a photo https://t.co/I83RYJxQoC

[Benjamin Martin @GetBamFit]

#wordsofwisdom #instamood #fitnessmotivation #mindsetmatters #reflection #healthyhashtags #perspective #introspection #selfcare #getafterit #bamfit #fitfam #originalpoetry #singleparents #singledads #inkeddads https://t.co/4AQRJj9dTT

[Benjamin Martin @GetBamFit]

Just posted a photo https://t.co/z40Z5IPhUn

[Benjamin Martin @GetBamFit]

Just posted a photo https://t.co/i6pbnszToh

[Benjamin Martin @GetBamFit]

Just posted a photo https://t.co/hNbRo5SoEz

[Benjamin Martin @GetBamFit]

Just posted a photo https://t.co/sDbdTMcqHr