Get FIT Pinoy

Get FIT Pinoy is a support group to inspire and guide people, especially Filipinos in their journey to health and fitness.
NASM CPT@altheavega@melodyamorcortez

[Get FIT Pinoy @GetFITPINOY]

@gibishoes Hi where can I order this? Do you have stores in New York?

[Get FIT Pinoy @GetFITPINOY]

With practice and dedication, most healthy individuals can learn how to do #splits.

Kapag maabot ko yung senior age katulad ng master coach namin dito sa Dojo, @Mayoacademy, I’ll try my best to stay #flexible 😁
#mayoacademy #dojo #altheavegafitness #getfitpinoy #stretching

[Get FIT Pinoy @GetFITPINOY]

Thank you HSAED (Heartsaver CPR AED by CPR123 for sharing this knowledge. It was an enjoyable and fulfilling class indeed! #cpr #aed #firstaid #cpr123 #foresthills #aha #personaltrainers #certified #nasm #icpt #personaltrainer #fitnesstrainer #americanheartassociation

[Get FIT Pinoy @GetFITPINOY]

I took this CPR/AED course in Dubai &now living in the U.S., might as well take training here; while online class is an option, attending training in person will always be my choice coz it gives me the hands-on skills I need to perform critical life-saving procedures confidently.

[Get FIT Pinoy @GetFITPINOY]

@inquirerdotnet Hindi mo pala gusto bakit kelangan mo sumabay. Magpakatotoo ka .

[Get FIT Pinoy @GetFITPINOY]

#martialarts #kidsmartialart #mma #gym #schoolofmartialarts #newyork #getfitpinoy #fyp #fypシ #foryourpage #nopainnogain #selfdefense

[Get FIT Pinoy @GetFITPINOY]

#FitnessMotivation #healthiswealth #HealthForAll #altheavegafitness #getfitpinoy #getfitpinoybyaltheavega

[Get FIT Pinoy @GetFITPINOY]

#squash #playtime #cardio #getfitpinoy #altheavegafitness

[Get FIT Pinoy @GetFITPINOY]

Good luck to coaches #ifbbpro @loujentox and @coach_jays
for representing the Philippines in the NPC Worldwide Singapore Showdown. 👏

#ifbbproleague #npcworldwide #singapore #singaporeshowdown #orchidpro #probikini #olympiaqualifier #ifbbpro #briickhousegym #protanthailand

[Get FIT Pinoy @GetFITPINOY]

The #squat is an effective #exercise for improving lower-body muscular #endurance, #strength, and #power. It is a compound movement involving many joint actions and associated musculature. 
#altheavegafitness #getfitpinoy #getfitpinoybyaltheavega #bodybuilders

[Get FIT Pinoy @GetFITPINOY]

These are good reasons why women should lift.💪
✔Development of Good Movement Patterns.
✔Improvement of Self-Confidence
✔Increasing Resting Metabolic Rate (RMR)
✔Decreased Risk of Metabolic Syndrome
✔ Improvement of Bone Mineral Density #nasm #Certified #personaltrainer

[Get FIT Pinoy @GetFITPINOY]

A parade of Bodies featuring the #bodycon, with the theme "Heavenly Bodies," the 49 contestants marched around the Promenade Mall and the surrounding area towards the Music Museum, decked out in dazzling God and goddess costumes.
#tresured #memories #bodybuilding #altheavega

[Get FIT Pinoy @GetFITPINOY]

#fitnessuniverse #ThrowbackThursday #AltheaVega #AltheavegaFitness #Getfitpinoy

[Get FIT Pinoy @GetFITPINOY]

#healthyheart
#cardio #exercise #trainhard #bewell #healthandwellness #fit #staywell #altheavega #altheavegafitness
#getfitpinoy #nasm #personaltrainer #NASM #nutrition #fitnesscoach #fitnessmotivation #fitness #getfitpinoybyaltheavega

[Get FIT Pinoy @GetFITPINOY]

Right #now, this is #peace

#begrateful #gratefulforlife #welcome #2023 #reflect

[Get FIT Pinoy @GetFITPINOY]

@We_Like_Dogs Hello

[Get FIT Pinoy @GetFITPINOY]

#getfit #getfitpinoy #altheavegafitness #altheavega @GetFITPINOY @altheavega

[Get FIT Pinoy @GetFITPINOY]

Miss na kita #flamenco ❤️and the #chikas 🌺💃💃💃💃💃
#rehearsal #flamenco #show #centrofundacionflamenco #practice #dance #expression #love #dance #happiness

[Get FIT Pinoy @GetFITPINOY]

Kapag mag workout kayo mas mainam na isama ang iyong lower , upper extremities at core kapag wala naman restrictions. Galaw galaw 😆#getfitpinoy Get FITPinoy

#nasm #certified #personaltrainer #founder #health #wellness #altheavegafitness #fitpinoy #altheavega #actress #trainer

[Get FIT Pinoy @GetFITPINOY]

Dyan Manaloto personal trainer, mother, wife, fitness champion. #fitspiration #pinaypride #getfitpinoy
PROGRESSION: Exactly 6 years ago I was a 38-year-old c-section mother of two that wore a two-piece bikini for the first time on a stage in front of a large audience.