GetFitFranklin

We are a community health initiative of Franklin Tomorrow & Healthier TN. We share tools & resources that encourage citizens to live healthier lifestyles.

[GetFitFranklin @GetFitFranklin]

Welcome to @GetFitFranklin!
We're here to help you prioritize your physical & mental health this year. Being fit is about more than just working out; it's also about making healthy lifestyle choices.
🚶🍎 💛

[American Heart Association @American_Heart]

Stress takes a toll on the mind, heart, and body. Give yourself permission to take care of YOU.

🙏 Get some alone time
🙏 Set boundaries. It’s OK to say no.
🙏 Talk to a friend
🙏 Get some fresh air
🙏 Spend time with pets
🙏 Unplug to recharge

[American Heart Association @American_Heart]

Sleep is as essential as food and water, but 1 in 3 of us don’t get enough. Set a goal of 7-9 hours of sleep every night this #SleepAwarenessMonth for a happier, healthier you.

[Franklin Tennessee @visitfranklin]

Franklin’s hiking trails are one of its best-kept secrets, offering welcome relief from the hustle and bustle of city life. Get our ultimate guide to enjoying the great outdoors! 👉 https://t.co/mHmBVcz2Sh

[Franklin Tomorrow @Franklin2morrow]

Mental health issues can touch all of us, even in Franklin. QPR training is designed to raise public awareness about suicide. J
oin us March 7, starting at 1 p.m., for a free, 1.5-hour class on how to become an informed friend. RSVPs required: https://t.co/sOtKoOMsRh

[Franklin Tomorrow @Franklin2morrow]

Nominations are now open in a number of categories for the 17th Annual @Franklin2morrow Exemplary Community Volunteer Awards, which will be held in January at the Franklin Theatre on Franklin’s Main Street.

Nominate a deserving volunteer TODAY:
https://t.co/nUjrMpBoDf

[Franklin Police Department @FranklinTNPD]

The toy boxes have been picked up. We now need your help to fill these toyboxes to give these children a very special Christmas. You can leave unwrapped toys for children, ages 1-17, in the Franklin PD lobby, Mon through Fri, from 8:00 am to 5:00 pm, between now and December 15.

[American Heart Association @American_Heart]

We love family recipes and know you do, too. These simple substitutions make them better for you without totally changing the taste. Cheers to holiday traditions!

[GetFitFranklin @GetFitFranklin]

The award-winning charity event Turkey Trot benefiting GraceWorks helps your local community resource center in Williamson Co provide food, shelter and support to Neighbors in need.
Last minute registration here:
https://t.co/YhE0zIf6eY

[GetFitFranklin @GetFitFranklin]

Today is World Mental Health Day. A day that aims to raise awareness and promote mental health education and advocacy against social stigma. It's an opportunity to start conversations about mental health and break down the barriers that prevent people from seeking help.

[Franklin Tomorrow @Franklin2morrow]

As part of our involvement with @CityOfFranklin Mayor Moore's @HopeForFranklin mental health initiative, we are coordinating a series of free training sessions in QPR suicide prevention training over the next few weeks
https://t.co/ioI2FcE30k
https://t.co/QKIffjdl2F

[GetFitFranklin @GetFitFranklin]

Lots of activities around town to get you up and moving! Check out this awesome outdoor guide from @visitfranklin

[Franklin Tennessee @visitfranklin]

Looking to get outside and enjoy the great outdoors? Whether you're itching to fish, hike, kayak, or picnic, #FranklinTN has an adventure for you. Find all the best ways to enjoy Williamson County's scenic beauty with our FREE Outdoor Guide: https://t.co/DZ3KSuB4oH

[GetFitFranklin @GetFitFranklin]

Your mental health and well being is so important! Be sure to check out the brand new website: https://t.co/kDZm9uHZVP

[Franklin Tomorrow @Franklin2morrow]

This morning at Breakfast with the Mayors, https://t.co/IWp1ufF6AT made its debut. This website provides information, resources & hope for individuals struggling w/ substance use disorders or mental health challenges.
Remember this: You Are Not Alone 💜

[GetFitFranklin @GetFitFranklin]

Calling all artists! Be sure to check out this fun art contest happening now!

[Franklin Tomorrow @Franklin2morrow]

Sketching your drawing for the I Voted Sticker art contest is quick and easy. Take a look! Submit your entry today for a chance to be the new “I Voted” sticker for the October 2023 Franklin elections.🇺🇸🎨✏️ https://t.co/tEZyWdRhWC

[GetFitFranklin @GetFitFranklin]

Click this link to register for one of the QPR Training Classes.
https://t.co/aV4A1rSe6D

[Franklin Tomorrow @Franklin2morrow]

There's still spots left to sign up for a July QPR Training Class to learn how to recognize the warning signs of suicide, how to offer hope, and how to get help to save a life.💜
https://t.co/KEVNlMqili

[GetFitFranklin @GetFitFranklin]

Boost your brain power with these memory boosting foods! 🫐🐟🥜🍊

[Franklin Tomorrow @Franklin2morrow]

Register now for the Franklin Cancer Walk. 🚶
This year’s walk is one you don’t want to miss. The 1.2 mile walk will begin at 233 Natchez Street. The walk is a fundraiser for those battling any kind of cancer.

[GetFitFranklin @GetFitFranklin]

Looking for ideas to celebrate Dad this Father's Day? Head outdoors for some fresh air and fun times!

[GetFitFranklin @GetFitFranklin]

@CityOfFranklin is hosting a Walk with the Mayor in support of Men's Health Month on Tuesday, June 20th. The walks begins at 1:00p.m. at Eastern Flank Battlefield Park.
We hope to see you there!🚶🚶🏽‍♀️

[American Heart Association @American_Heart]

It takes just 2 steps to save a life! Find out how you can join the #NationOfLifesavers and learn these simple steps! 🚑✨ https://t.co/ZzqOrExGgo