Get Fit Topeka Style

a collaboration of several local businesses helping to motivate local patients, our competition will focus mainly on lifestyle changes, including diet and exerc

[Get Fit Topeka Style @GetFitTopekaKS]

“Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”—Harriet...

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Which do you choose? http://t.co/UQgIaRdC

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"The harder you work, the harder it is to surrender."—Vince Lombardi

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What Belly Bacteria Say About Your Health http://t.co/oxijyxfe

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5 Surprising Winter Health Tips http://t.co/AAlriwom

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"It's good to have an end in mind but in the end what counts is how you travel." -Orna Ross

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20 Natural Home Remedies http://t.co/YF0nV2Xw

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"Don't take anything personally. Nothing other people do is because of you. It is because of themselves." ~ Don Miguel Ruiz

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Having trouble sleeping? Women's Health has 15 tricks that could help you slumber better. http://t.co/yAVmCzlu

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12 Ways To Never Get Diabetes http://t.co/qvbcVUUz

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Need a 5K for next weekend? Check out the Buffalo Shuffle. http://t.co/FF9o1MUk

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Eating oily fish may help protect against stroke http://t.co/9Sdtj8wf

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10 Ways to Ignite Your Calorie Burn http://t.co/IFKrkZmQ

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Check out Sherry Johnston's latest blog post - "INSPIRATION IS CONTAGIOUS!" http://t.co/0iYb3DWw

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“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” –Maria Robinson

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"It does not matter how slowly you go as long as you do not stop." -Confucius

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12 Ways to Break-Proof Your Bones http://t.co/7AsZS3Qn

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“He who has health, has hope. And he who has hope, has everything.”—Proverb

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Reserve your spot today for the GFTS Finale! Join us 10/24/12 at the Holiday Inn Holidome at 6:30p.m. http://t.co/sXl2M0nz

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Confessions of a Perfectionist: 6 Ways Yoga Is Great for Type-A Personalities http://t.co/QDBkiZDK