My client Dinah can do things people half her age couldn't do. What I like about Dinah is she's always willing to try out new things (within reason 😜) and she's serious about her wellness goals and being consistent! She is redefining what it means to be an active senior!
Still a few spots left for my Hidden Heartland of Ireland Tour, October 16 - 25, 2026 https://t.co/uL969YHI4f
We'll be covering a lot of ground to find our "pot of gold", so join us on this small island tour and celebrate the Celtic culture!
Death Valley National Park looks like another planet and somehow still feels peaceful. Salt flats, slot canyons, giant sand dunes, painted mountains, and the darkest skies you’ve ever seen. 🌌🥾
@JourneyActive
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When it comes to slowing down our biological aging, engaging with arts and culture is as beneficial as physical activity, a new study suggests. https://t.co/fimaVcoDd1
What has me worried — what we all need to focus on — is that something important in our democracy broke last week, and we are only beginning to see the fallout. https://t.co/Ejx2m6kIjh
May is mental health awareness month and I am happy to be leading some guided meditations at a multi-generational apartment 🧘♂️ This is an EngAGE property that is not one of their senior specific properties, and it is mainly parents and their children attending together.
Top nutrition experts question the protein push, saying Americans already consume more protein than they need, and there's no new evidence that people need to drastically ramp up consumption. https://t.co/QBTtL8chbO
We are announcing today that The American Revolution will stream for free in its entirety on all PBS platforms from May 25th through July 12. Hope you have a chance to watch, ideally with friends and family, as you think about our 250th anniversary this July 4th. https://t.co/c8fc6Sldj5
Registration is now open for my Hidden Heartland of Ireland Tour, October 16-25, 2026 https://t.co/i4epzCTuLX
Come along and explore rich history and natural beauty on this 10-day active tour in the hidden heartland of Ireland.
A groundbreaking recent study has revealed that eating just one or more eggs per week can significantly reduce the risk of developing Alzheimer’s disease — by nearly 47%.
Researchers found that eggs are rich in choline, an essential nutrient that supports brain health, strengthens memory, and helps build cell membranes. Choline is a key ingredient for producing acetylcholine, a neurotransmitter involved in learning and focus. Lower levels of this compound have long been linked to cognitive decline.
While no food can guarantee protection from Alzheimer’s, this discovery highlights how small dietary choices can have profound effects on long-term mental health. One humble egg may hold part of the answer to keeping our memories alive — a simple breakfast with extraordinary potential.
[Pan, Y., Wallace, T. C., Kroska, T., Bennett, D. A., Agarwal, P., et Chung, M. (2025). Association of egg intake with Alzheimer’s dementia risk in older adults: The Rush Memory and Aging Project. The Journal of Nutrition]
One of the must-do stops in Death Valley NP: Badwater Basin - the lowest point in North America at 280 ft. below sea level. Salt and borax make up this other worldly landscape.