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Lifestyle Fitness Coach and Active Travel Guide

[Catholic Sat @CatholicSat]

Barcelona, you win. Sagrada Família. Just incredible.

Watch the whole thing with the sound on

[[email protected] @GetFitwithWitt]

Fun afternoon at the WeHo Pride Parade and Festival 🌈

Always love the bagpipe marchers!

[Truthdig @Truthdig]

Pride events have been canceled in several states as LGBTQIA+ organizers point to a hostile political landscape.

https://t.co/yGtkIH2osW

[[email protected] @GetFitwithWitt]

My client Dinah can do things people half her age couldn't do. What I like about Dinah is she's always willing to try out new things (within reason 😜) and she's serious about her wellness goals and being consistent! She is redefining what it means to be an active senior!

[[email protected] @GetFitwithWitt]

Still a few spots left for my Hidden Heartland of Ireland Tour, October 16 - 25, 2026 https://t.co/uL969YHI4f

We'll be covering a lot of ground to find our "pot of gold", so join us on this small island tour and celebrate the Celtic culture!

[[email protected] @GetFitwithWitt]

Canceled my Paramount +
Have a great Holiday Weekend everyone 🇺🇸

[#NoHoArtsDistrict @officialnoho]

Death Valley National Park looks like another planet and somehow still feels peaceful. Salt flats, slot canyons, giant sand dunes, painted mountains, and the darkest skies you’ve ever seen. 🌌🥾

@JourneyActive

https://t.co/QEsMY09YzH
https://t.co/QEsMY09YzH

[[email protected] @GetFitwithWitt]

According to the study, there were “comparable effect sizes” between physical activity and engagement with the arts.

[CNN @CNN]

When it comes to slowing down our biological aging, engaging with arts and culture is as beneficial as physical activity, a new study suggests. https://t.co/fimaVcoDd1

[Marc E. Elias @marceelias]

What has me worried — what we all need to focus on — is that something important in our democracy broke last week, and we are only beginning to see the fallout. https://t.co/Ejx2m6kIjh

[[email protected] @GetFitwithWitt]

May is mental health awareness month and I am happy to be leading some guided meditations at a multi-generational apartment 🧘‍♂️ This is an EngAGE property that is not one of their senior specific properties, and it is mainly parents and their children attending together.

[PBS News @NewsHour]

Top nutrition experts question the protein push, saying Americans already consume more protein than they need, and there's no new evidence that people need to drastically ramp up consumption. https://t.co/QBTtL8chbO

[[email protected] @GetFitwithWitt]

#FlashbackFriday Class of '86 High School Senior pic 😅

[KTLA @KTLA]

A new state platform allows Californians to opt out of data brokers in minutes. https://t.co/qOljeEOt2D

[Ken Burns @KenBurns]

We are announcing today that The American Revolution will stream for free in its entirety on all PBS platforms from May 25th through July 12. Hope you have a chance to watch, ideally with friends and family, as you think about our 250th anniversary this July 4th. https://t.co/c8fc6Sldj5

[[email protected] @GetFitwithWitt]

Registration is now open for my Hidden Heartland of Ireland Tour, October 16-25, 2026 https://t.co/i4epzCTuLX

Come along and explore rich history and natural beauty on this 10-day active tour in the hidden heartland of Ireland.

[Judge Stephen Dillard @JudgeDillard]

Every American should watch every second of this video.

Thank you, @BenSasse.

[Massimo @Rainmaker1973]

A groundbreaking recent study has revealed that eating just one or more eggs per week can significantly reduce the risk of developing Alzheimer’s disease — by nearly 47%.

Researchers found that eggs are rich in choline, an essential nutrient that supports brain health, strengthens memory, and helps build cell membranes. Choline is a key ingredient for producing acetylcholine, a neurotransmitter involved in learning and focus. Lower levels of this compound have long been linked to cognitive decline.

While no food can guarantee protection from Alzheimer’s, this discovery highlights how small dietary choices can have profound effects on long-term mental health. One humble egg may hold part of the answer to keeping our memories alive — a simple breakfast with extraordinary potential.

[Pan, Y., Wallace, T. C., Kroska, T., Bennett, D. A., Agarwal, P., et Chung, M. (2025). Association of egg intake with Alzheimer’s dementia risk in older adults: The Rush Memory and Aging Project. The Journal of Nutrition]

[Los Angeles Times @latimes]

Rare national archives are on public display at USC for America's 250th anniversary https://t.co/rOUY6wK59t

[[email protected] @GetFitwithWitt]

Happy 54th Birthday Rainbow Bar and Grill on the Sunset Strip 🌈 Armored Saint and L.A. Guns rockin' out for the parking lot celebration last night 🤘

[[email protected] @GetFitwithWitt]

One of the must-do stops in Death Valley NP: Badwater Basin - the lowest point in North America at 280 ft. below sea level. Salt and borax make up this other worldly landscape.