Get Healthy Leics

A FREE healthy lifestyle scheme in Leicester City that helps people make healthy changes to their lifestyle including weight management and quitting smoking.

[Get Healthy Leics @GetHealthyLeics]

Why not visit our facebook page for healthy tips and tricks
https://t.co/unXJQd3Zv1
#GetHealthyLeicester

[Get Healthy Leics @GetHealthyLeics]

Not keen on exercising outside, try these 10 minute indoor workouts:
https://t.co/hoe2KYAEkC

[Get Healthy Leics @GetHealthyLeics]

Did you know that alcohol contains calories? @Drinkaware provide lots of information: https://t.co/oXo895Tvpn #AlcoholAwarenessWeek #MondayMotivation

[Get Healthy Leics @GetHealthyLeics]

A healthy diet and keeping active will help you manage your blood sugar level, it will also help you to control your weight and generally feel better. #WorldDiabetesDay #WednesdayWisdom

[Get Healthy Leics @GetHealthyLeics]

#Movember is all about raising awareness about Men’s Health. Click on the link for more info: https://t.co/jos0VmNSXj

[Get Healthy Leics @GetHealthyLeics]

It's #WorldMentalHealthDay, to find out more information or get support follow the link: https://t.co/NpV39Kcraz #WednesdayWisdom

[Get Healthy Leics @GetHealthyLeics]

There are many health benefits to stopping smoking, these include breathing more easily, improving your blood circulation, improves fertility and improved smell and taste #WednesdayWisdom #stoptober

[Get Healthy Leics @GetHealthyLeics]

If you are worried that you may put on weight when you stop smoking then give us a call and see how we can support you 0116 2171881 #MondayMotivation #Stoptober #Leicester

[Get Healthy Leics @GetHealthyLeics]

Thinking of stopping smoking this #stoptober? Live in #Leicester? If the answer is yes, give us a call to see how we can support you 0116 2171881

[@drinkaware @Drinkaware]

There are hidden calories in most drinks. If you're struggling to fit into your jeans, try adding more #DrinkFreeDays to your week. Visit https://t.co/U4Lluu2kS5 for more info

[Get Healthy Leics @GetHealthyLeics]

Get off the couch and get running in just 9 weeks. Grab your trainers, download the free app and follow the step-by-step instructions: https://t.co/jbRpfFaRz8 #NationalFitnessDay

[NHS @NHSuk]

If you have a lot of stress in your life, try to find ways to reduce it. Our page has some tips to get you started: https://t.co/ZO8kX3gjOj

[Get Healthy Leics @GetHealthyLeics]

The programme is designed for beginners to gradually build up their running ability so they can eventually run 5km

[NHS @NHSuk]

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually work up towards running 5K in just 9 weeks: https://t.co/s3sr4cSuWk #FitnessDay

[Leicester's Hospitals @Leic_hospital]

The NHS offers free sight tests for people under 16 and some others too: https://t.co/6I1mopvLhv
#VisionMatters #EyeWeek

[Get Healthy Leics @GetHealthyLeics]

Some useful information on healthy eating #TipTuesday
https://t.co/YnR3jadH8p

[NHS @NHSuk]

Not sure exactly what 'healthy eating' is? These eight practical tips cover the basics of healthy eating, and can help you make healthier choices: https://t.co/5WFLoHXPiJ

[Get Healthy Leics @GetHealthyLeics]

Try taking more #DrinkFreeDays and see how much better you feel

[@drinkaware @Drinkaware]

Find yourself reaching for a drink most nights? Look after yourself by taking more #DrinkFreeDays during your week. Visit https://t.co/hMX8oujjv1 for more info

[Get Healthy Leics @GetHealthyLeics]

Alzheimer’s disease is the most common cause of dementia, but not the only one. Click on the link to find out more and how you can get support: https://t.co/pBCjcMOGNH #WorldAlzheimersDay

[Get Healthy Leics @GetHealthyLeics]

Do you want to make some lifestyle changes? Get in touch to see how we can support you to become fitter, eat healthier, stop smoking and feel better, and it's all for FREE.

[Active Leicester @ActiveLeicester]

Here's a date for your diary - Tuesday 23 October! Bike Jam returns to Ellesmere College so come along and enjoy some bike based fun! More here https://t.co/T0wljlZemq #cycling #activeleic

[Active Leicester @ActiveLeicester]

#serviceupdate Please be aware that due to a burst water main on Saffron Lane we closing #Aylestone Leisure Centre temporarily from 5pm today, we aim to reopen later this evening. To contact the centre please call 0116 233 3040. Please check social media for more updates.

[NHS @NHSuk]

We should all try to eat more fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease. See the recommended weekly intake here: https://t.co/rUQUjfp0ah