🐾 Ace 🦴 -54 lbs

19 🦴 edtwt, atypical ana 🦴 tranny extraordinare 🦴pro-recov 🦴 cw: 176 lbs 🦴 gw: 150 lbs 🦴 ugw: 95 lbs 🦴 5'5"/165 cm

[🐾 Ace 🦴 -54 lbs @GetSpaded]

@calorikeu PROUDLY both 😝💯🔥

[🐾 Ace 🦴 -54 lbs @GetSpaded]

@skullmoth_xo thats totally normal oomf 🙏🙏 your muscles are replenishing their glycogen stores (glucose stored in the muscle for immediate use during exercise), and each gram of glucose also stores about 3-4 grams of water along with it. its very common to have up to 4 lbs of glycogen!!

[⋆ dani ⋆˚࿔ @unicornlord94]

maybe i'm a poser but my ed isn't for control im kinda just fat and hate myself

[🐾 Ace 🦴 -54 lbs @GetSpaded]

wait this is so validating cause my last couple relapses i couldnt sustainably eat less than 1400-1500 calories a day (my bmr was like 1800 at the time and i was walking 10-20,000 steps/day) and i felt like SUCH a faker for it omg.

[🐾 Ace 🦴 -54 lbs @GetSpaded]

@skullmoth_xo ofc!!

[🐾 Ace 🦴 -54 lbs @GetSpaded]

@nazunyaaans 100000% yes. reaching out to ed therapists while actively obese is such a humiliation ritual 💔 esp if you have restriction issues

[🐾 Ace 🦴 -54 lbs @GetSpaded]

how disordered is the haul 😝😻

[🐾 Ace 🦴 -54 lbs @GetSpaded]

i cant tell if its just the honeymoon phase but this is lowkey me 💔💔its horrific to go thru tho cause im basically forced to do back to back 2-4 day fasts w only an 400-800 calorie meal in between. and i cant stop!!! i love my life soo much

[🐾 Ace 🦴 -54 lbs @GetSpaded]

@romeorexics ofc twin 😝😝🔥

[🐾 Ace 🦴 -54 lbs @GetSpaded]

todays omad 😝😝 pork tenderloin w pickled beets and asparagus with a side of protein mocha. calling it 800 calories because i don't trust pork 💯💯

[🐾 Ace 🦴 -54 lbs @GetSpaded]

@Kyubeyisgod no for real. and fasting is so MISERABLE its soo hard to do for more than a day or two 😭😭

[🐾 Ace 🦴 -54 lbs @GetSpaded]

is anyone else upset by the fact that fundamentally humans need to eat food every single day. like ugh gross i dont wanna do that!! leave me alone let me exist

[🐾 Ace 🦴 -54 lbs @GetSpaded]

@skullmoth_xo stay safe and good luck!!! 🫶🫶

[🐾 Ace 🦴 -54 lbs @GetSpaded]

@skullmoth_xo ofccc. stay safe tho, a 7 day fast is insane work and you should monitor any symptoms that arise as you start eating. i honestly suggest drinking some broth every couple hours instead of jumping to solid foods immediately, cause itll help wake ur gi system up

[🐾 Ace 🦴 -54 lbs @GetSpaded]

@skullmoth_xo -go crazy and have like a full binge or anything for the first day or two lol. slowly increase the volume of meals too, as overeating increases risk of refeeding syndrome

[🐾 Ace 🦴 -54 lbs @GetSpaded]

@skullmoth_xo the way to avoid refeeding syndrome is to break the fast over 24-48h. start with some plain bone/veggie broth and an hour or two later have some egg whites or steamed vegetables or yogurt; things like that. after that you should be mostly okay, just dont-

[junkyj @junkyj64]

this is why y'all need to stfu about trans men. Trans men are banned from using the men's, and cannot use the women's either. There have been cases of men getting beat up for doing so. They also cant compete amongst other men because T is considered a performance enhancing drug.

[🐾 Ace 🦴 -54 lbs @GetSpaded]

@anotherdaylater haha heyyyy i started off class 3 obese 😝😝💯🔥 may i never see 230 lbs on the scale EVER again