Thinsperation

Thinsperation at its finest.
#TEAMSKINNY

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if you aren't already, go follow me on tumblr http://t.co/sHynjUHL

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Everything looks good on skinny

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I throw my guts up for self-esteem

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#ImThePersonWho wants to lose weight more than anything

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Safe List

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repeat over and over in your head that you don't like food that you hate it.your brain will start to believe it if you do it for long enough

[Thinsperation @GetThinspired]

if you want to slim your legs without building muscle, try taking walks on flat ground

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#GodBlessThatCreation

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Still want it?

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Eat ice cubes or make diet coke/lemonade ice lollys for summer. plus the coldness will boost metabolism.

[Thinsperation @GetThinspired]

8 Glasses of water a day water has no calories it will fill you up and you wont be dehydrated

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If you are craving something, chew it and spit it out then rise with water so you don't accidently swallow any of it

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Drink a glass of water before you purge

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#ThingsISayToMuch How many calories does that have?

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#ThingsISayToMuch I'm hungry

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Apple cider vinegar stops sugar cravings