Live Healthy

The most important thing of life : health, follow me to learn tricks to stay healthy

[Live Healthy @GettHealtthy]

"When you're stressed out, the best relief is a workout!"

[Live Healthy @GettHealtthy]

Bananas contain a natural chemical which can make a person happy. This same chemical is also found in Prozac.

[Live Healthy @GettHealtthy]

You can do more. You can always do more.

[Live Healthy @GettHealtthy]

Cardio? ls that Spanish?

[Live Healthy @GettHealtthy]

"60 jumping jacks,60 sec plank,45 jumping jacks,45 sec plank,30 jumping jacks, 30 sec plank...45, 60!Rest 1-2min &repeat with elbow plank"

[Live Healthy @GettHealtthy]

Exercising during pregnancy can help you prime ur body & strengthen ur core for childbirth.

[Live Healthy @GettHealtthy]

"Without failure, there is no success!"

[Live Healthy @GettHealtthy]

Your body is what makes you sexy. Your smile is what makes you pretty. Your personality is what makes you beautiful.

[Live Healthy @GettHealtthy]

0ne hour of exercise a day is so much better than a lifetime of feeling un-confident and ugly.

[Live Healthy @GettHealtthy]

Have yogurt when you have diarrhea or an upset stomach. lt helps by promoting the growth of good bacteria in the gut.

[Live Healthy @GettHealtthy]

Gym. lt does a body good.

[Live Healthy @GettHealtthy]

"Fitness starts in your head. You must choose to eat clean, Exercise regularly and treat your body with respect."

[Live Healthy @GettHealtthy]

Creams & scrubs are unlikely to remove old acne scars. Beware of false claims. Consult a dermatologist for methods that work.

[Live Healthy @GettHealtthy]

Flossing teeth helps in removing plaque from places where toothbrush cannot reach. Floss often.

[Live Healthy @GettHealtthy]

At the ballpark peanuts in the shell are great - you get the monounsaturated fats (heart-healthy) and you have to work to get them open!

[Live Healthy @GettHealtthy]

l always like to pause at the top of the movement and really squeeze the muscle before going back to the initial position.

[Live Healthy @GettHealtthy]

Drinking just one 12-ounce soda a day can increase your risk of type 2 diabetes by 20 percent.

[Live Healthy @GettHealtthy]

Create a life that feels good on the inside. Not one that just looks good on the outside.

[Live Healthy @GettHealtthy]

Your mind will quit a thousand times before you body will. Feel the fear and do it anyway.

[Live Healthy @GettHealtthy]

Motivation is what gets your started. Habit is what keeps you going.