The Best Way to Increase Stamina, No Meds Needed
I was asked how to increase stamina and kegels with edging is literally the optimal way to do it. What it helps you do is not only strengthen your PC muscle, but you also learn ejaculation control.
With it will also help with erection strength and personally I've noticed I stay hard longer after I cum. And with a stronger PC muscle, it becomes easier to 'hold back' before you release the batter splatter. You can use your hand with oil or if you want a real challenge use a Fleshlight.
Routine Breakdown:
1. 25 kegels x 25 strokes
• When you do the next set, start from zero again and then count it up to the next set.
2. 50 kegels x 50 strokes
• Repeat to see how many sets of twenty-five you can do.
Do NOT cum that's how you learn control. And if you do start over the next day. This is something you can do daily but keep the session to once a day. You can over work your PC muscle just like you can any other muscle.
Maximizing Gains: My Morning Routine
I wake up at 0300 to 0330 every morning and here's what my routine consists of.
WORKING OUT:
25 push-ups
25 v-ups
25 squats
50 Kettlebell swings
(Repeat x4)
PUMP ROUTINE:
15min 4Hg to 6Hg hydro pumping with hot water
25 Uli-Hold Jelqs
25 Directional Jelqs to the right
25 Directional Jelqs to the left
25 Jelqs
15min 8Hg to 10Hg hydro pumping with hot water
5min 4Hg to 6Hg air pumping, as a cool down (sometimes)
MEAL PREP AND SUPPLEMENTS:
I usually skip a day in between except for the D3, Zinc and K2. And then that's my typical meal for lunch. At times if I want breakfast like I did this morning I ate 4.1oz of chuck with four eggs.
FULL VIDEO: https://t.co/VeHuBjGM0n
#penispumping #vacuumpumping #monstercock #hugedick #PumpRules #pumpeddick #jelqing #penisenlargement #bigdick #girth
Making this for November 1st of next year to see what's changed.
Current weight: 327lbs from 375lbs, goal 250lbs
Current 🍆: 7.6 x 6, goal BIGGER
💊: D3, Zinc, E, L-Arginine, L-Citruline, Reratrutide, COQ10
#weightloss#bigdick
Maximizing Gains: Needed the 2.25"
To my surprise I maxed out the 2.125" within the first session so in order to keep going. I had to bring out the BIG https://t.co/I2YqIKrZaQ.
FULL VIDEO: https://t.co/tTKmQDIWSt
#bbc#girthy#monsterdick#hung#bigdick#vacuumpumping #dickgrowth #hugedick #bbcbull
New video will be up soon once Onlyfans is back online. In this one I measured, well attempted to, before pumping. Even with my unpumped size I still want to be bigger even though I'm basically maxing out my wife 😅
🍆https://t.co/c7FUnbKoa5
#bbc#breeding#monsterdick#girth #girthy
A rather annoying #weightloss update. I've been stuck between 328 and 333 for a solid month now. Granted I've gained length and I can tell I'm smaller. But it's starting to aggravate me.
I can't complain to much because I'm no longer 370lbs but I want to be 300 by January. Love how my #bigdick is in the way 😅