Ghost Of Shadow

I will for ever troll the 🍩 till he mans up!!!🤣🤣🤣
Some shit is serious.
I know more than you…
No Pain, No Gain👊👊👊
im back and sarcastic as ever.😂😂😂

[Ghost Of Shadow @GhostOfShadow88]

My bench has gone down due to the weight loss and going from 115kg to 105kg. Now I’m even sitting lower. Chasing ROM.
Nationals will be the test.
Dont listen to the static keep pushing
No pain No gain…

[Ghost Of Shadow @GhostOfShadow88]

Only up again from here.
Smooth all the way, i like it after a 22lbs drop in weight back on the 105s.
170k
Back to the 190k build. Couple records to drop coming up here.😊😊😊

[Ghost Of Shadow @GhostOfShadow88]

Idiot

[💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @ShadowW3lch]

Last nights slight incline single dumbbell press.

[Ghost Of Shadow @GhostOfShadow88]

Says the injured juice money….fucking meat head.

Blocks me from replying…ya beta poosi….dont hide next time you see me like you always do….

Try this…. 👇 just like to see it on your back…tough guy…

[💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @ShadowW3lch]

@GhostOfShadow88 Just sit there and watch.

[Ghost Of Shadow @GhostOfShadow88]

@CarlHigbie 😂😂😂😂😂

[Ghost Of Shadow @GhostOfShadow88]

@barmanjdc16 There you are lol

[Ghost Of Shadow @GhostOfShadow88]

@ShadowW3lch

[Ghost Of Shadow @GhostOfShadow88]

@bryk_squuaadd Awesome 👊👊👊

[Ghost Of Shadow @GhostOfShadow88]

@ShadowW3lch This side you will see next time.
Should post things like this there is a line but i know you are the guy that never had his ass knocked out yet so they think its cool just like calling someone a pedo online.
So keep acting tough online smol little guy we know you hide in person

[Ghost Of Shadow @GhostOfShadow88]

@ShadowW3lch What ghey butch that wont step up keeps posting a mans pic??!

I wanna you yo try to do that….man up if gonna post that lime you are tough, you’re a possi you hide behind kids.

Karma fat boy…

[Ghost Of Shadow @GhostOfShadow88]

Till you hip a hamstring next. You over train.

[💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @ShadowW3lch]

Squats were on point today!
Can't wait to hit accessories tonight.

[Ghost Of Shadow @GhostOfShadow88]

@ShadowW3lch @ryanhungateCTO See how much of a 🍩 you are… poosi

[Ghost Of Shadow @GhostOfShadow88]

@ryanhungateCTO More health than physical it just comes with it.
Im still dropping its awesome but im playing more sports again too.

Btw deadlifts suck lol👊👊👊

[Ghost Of Shadow @GhostOfShadow88]

Sus

[💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @ShadowW3lch]

@durban_warren Today, I hit legs.
EVERYTHING was on point.

[Ghost Of Shadow @GhostOfShadow88]

@MarcLobliner

[Ghost Of Shadow @GhostOfShadow88]

@jan_podgornik Life isnt fair lol

[Ghost Of Shadow @GhostOfShadow88]

👍👍👍

[MM @user_mm_]

If you prefer cutting to bulking

You probably should have been born a woman

[Ghost Of Shadow @GhostOfShadow88]

@ShadowW3lch 😂😂😂😂😂😂😂😂😂

[Ghost Of Shadow @GhostOfShadow88]

@itsWozzz Trash

[Ghost Of Shadow @GhostOfShadow88]

@ShadowW3lch @ChickenKingMMA Brawlers are who you have to worry about….iykyk