@anymanfitness Which brands have you found that have 50%+?
I have found a few with 40-45% (Costco and Pure Protein).
Btw, I’m sure you know this as a math guy, but the easy hack to finding the 40% threshold is multiple the protein grams by 10. If that number >= calories, it’s 40%+ protein.
@tannerguzy It is a lot of kids. It’s also a lot of joy, a lot of work, a lot of time, a lot of fun, a lot of sacrifice, and a lot of blessings.
All worth it, but you know that already.
@SantaJOno Possibly the best part about Washtenaw Dairy is the way students and staff respond when you walk into a class or meeting holding a box of their donuts. Try it.
@jerryteixeira I can relate. I just took two weeks off bc we're buying/selling a house. Haven't taken that much off in years. Today I jumped back in the saddle with a push/pull workout, couple of walks, and a short locomotor (crawls) session.
@ErlichJonah Excellent. In my mind, I've always thought of that as a journey or builder mentality--life is a journey and I can upon my experiences and develop new skills and go where I need. But I see how you could take the game perspective to similar effect.
Building a habit is hard AF.
But it can be transformational if done right.
Here's a case for a new, unexpected habit that you should start building today.
It's called Decision Journaling
Read on 🧵