Gicheha Kinuthia🇰🇪🇰🇪📍

Humble all the way.Gemini Man-good people
@arsenal
🇰🇪🇰🇪 Juneteenth

[IVY @ivymuthe]

Life can change in an instant. Many people still remember Beatrice Murugi from Nyahururu — the young woman who once carried Kenya’s flag with pride as a marathon runner in Japan.
Beatrice came from a poor, humble home in Nyahururu. A good Samaritan noticed her talent for running and decided to sponsor her. She went to Japan for her studies, and while she was there she began marathon training. Slowly, her star started to rise. She began winning races and earning good money.
As the saying goes, never forget where you come from. Beatrice never did. While still in Japan, she bought land in Nyahururu and built a proper house for her mother. She paid for the education of her siblings and even bought a lorry to help sustain the family.
Then tragedy struck. The lorry was involved in a serious accident. The driver had not told Beatrice that the insurance had expired, so neither the victims nor the vehicle were covered. Beatrice had to compensate the victims herself, and the cost was devastating.
When she returned to Kenya, she married in Embu and they had a child. She supported her husband fully and helped build the family home. For a while, everything seemed fine.
In 2021, life turned against her. Her stomach began to swell as if she were bloated. It kept growing until she looked pregnant — though she was not. She went from hospital to hospital. The condition drained her mentally and financially, but nothing improved.
As her stomach grew larger, her husband threw her out of the house they had built together. She was taken to a shopping centre and left in a rented single room. Then he abandoned her and their only child. He told her, “You have been bewitched. I don’t want you.” That was the end of the marriage. Even her own family, starting with her mother, turned away from her.
Since then, Beatrice has been living in a KSh 1,000 rental house in Kerugoya. She survives by picking tea and doing casual jobs just to feed her child.
This is the same woman who once bought land, built a house for her mother, educated her siblings, and tried to lift her entire family out of poverty. Today she is struggling alone.
Life really can change in seconds. One moment you are winning races, earning money and raising your family; the next, you are fighting just to survive.
If you know Beatrice, if you can reach her, or if you are in a position to help in any way, please do not look away. She once used her success to lift her whole family. Now she needs someone to lift her.

[Cop Shakur @CopShakurkihara]

Former Kenyan athlete Beatrice Murugi, who was once a top athlete, is now going through a difficult time as she struggles to provide for herself and her 10-year-old child.

Murugi, who is originally from Nyahururu, now lives in Kerugoya, Kirinyaga County. She now struggles to pay rent for a house costing about KSh 1,000 and survives by picking tea and doing casual jobs to put food on the table.

Her journey in athletics once looked very promising. She went to Japan in 2009 because of her talent, where she completed her secondary education before beginning marathon training and turning professional in 2012.

During her athletics career, Murugi made millions. She used her earnings to improve the lives of her family. She bought land in Nyahururu, built a house for her mother, helped educate her siblings, and bought a lorry as an investment.

However, her fortunes changed after the lorry was involved in a fatal accident. The vehicle's insurance had expired, leaving Murugi to deal with the financial consequences of the accident.

In 2021, she developed a persistent stomach-bloating condition that has continued despite treatment. The condition is said to have affected her ability to work and live normally.

Today, the former athlete reportedly depends on manual work, including tea picking, to survive and support her child.

[Gicheha Kinuthia🇰🇪🇰🇪📍 @Giddiek77]

@charity254at @BenjiNdolo Like old mahogany classic furniture

[Benji Ndolo @BenjiNdolo]

At tuition ya mtoto, waiting patiently downstairs 😎

[Missing Child Kenya Foundation @missingchild_ke]

LEILA KAYLA MUHANDO (10 YEARS) FEMALE #MISSINGCHILDKE

[The Blood Pressure Champion 🇺🇸🇰🇪 @zablonorina1]

Your kidneys do far more than filter toxins from your blood.

They help regulate your blood pressure by controlling salt, water and hormones.

That’s why the relationship goes both ways:

High blood pressure damages the kidneys.
Kidney disease makes blood pressure harder to control.

Protect your BP. Protect your kidneys. Do you know how? Write in the comments.

[Kizudeh Dc_Trvk @kizudeh]

I totally agree with my friends when they say I'm the next big thing,

because the big thing right now,

is #endometriosis

[𐌌 @fwmubii]

Michael Jackson would’ve been so proud of them 🥹❤️‍🔥👑

[Gicheha Kinuthia🇰🇪🇰🇪📍 @Giddiek77]

@J_N_M_G @C_NyaKundiH My exact sentiments,dude is even proud of it. The speck and the log story.

[George Njoroge @georgenjoroge_]

Been saying it for weeks: this isn’t alcoholism, it’s poisoning and Kenyan leadership is watching innocent lives destroyed while calling it a lifestyle choice.

If you must drink, go traditional: mūratina, chibuku, changaa….

That branded VSOP 🥃 with the shiny KRA & KEBS sticker? It’s pure 💯 Poison in a bottle.

[Carol Radull @CarolRadull]

Mikel Arteta joined elite company.

150 PL wins in fewer than 250 games. 🔥

[Hits Junkie @hitsjunkie]

“The Miseducation of Lauryn Hill” is still one of the greatest debut albums ever made 📀

28 years later, the songwriting, the emotion, and the range still feel unmatched. It debuted at No. 1, went Diamond, and influenced an entire generation of artists.

Do you think it’s the best debut album in hip-hop/R&B history?

[😈 Xavier ✞ @RealXavier011]

Let kids be kids everyday ♥️

[The Kenyan Vigilante @KenyanSays]

An amazing scene captured at the gate of Amboseli National Park, Kenya!

[Missing Child Kenya Foundation @missingchild_ke]

FAITH BOKE JOSEPH (9 YEARS) FEMALE #MISSINGCHILDKE

[Missing Child Kenya Foundation @missingchild_ke]

LEILA KAYLA MUHANDO (10 YEARS) FEMALE #MISSINGCHILDKE

[Jeff Kuria @Jeff_KuriaM]

Community Shield Winners 2026~Arsenal

[The Blood Pressure Champion 🇺🇸🇰🇪 @zablonorina1]

I don’t know if you’ve realized it yet, but this timeline is a safe space.

Ask me anything about hypertension, heart health, kidney disease, stroke, exercise, diet, anything.

There are no stupid questions here. You will be answered with respect, honesty and without judgment.

We have a bigger goal: to defeat hypertension and save ourselves from heart disease, kidney disease and stroke.

Ask the questions you’re afraid to ask. Let’s learn, take action and save lives.

[Frank Brown @FrankBr05713205]

First, the manufacturers took away the transmission dipsticks on many cars. Now many are taking away the engine oil dipstick. Yes, many modern vehicles do not have a traditional physical oil dipstick because manufacturers have replaced them with electronic oil level sensors.
Sorry car companies , I will not buy a car that I cannot check my oil with a simple dipstick in the engine. A simple dipstick is far more reliable than an electronic sensor. Its that simple!

[George Njoroge @georgenjoroge_]

The most famous Shosho on Kenyan TikTok has gone home. 💔

For years, Dickson Ndirangu gave us the privilege of sitting beside his grandmother through a screen, listening to her stories, her humour, her wisdom and that beautiful old soul.

Some people you have never met somehow become family.

Today, TikTok feels like it has lost its grandmother.

Rest well, Maitu Shosho. 🕊️😭💔