Healthy. Happy. Lifestyle. HEALTH COACH

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

You can have all this helpful info at your fingertips in just about an hour! ~ @gigis.light
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To get it, take one simple step: CLICK the link in my bio and request it. And I’ll send it all to you freely and gladly 😁
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I can admit that I’m not always a

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

I know why you go through the drive-through. You are busy, you are tired, it's easy, and it's convenient. I get it!
But if a busy mama of 3, who runs multiple businesses, exercises regularly, and still gets decent rest (I'm working on that 😆.) If I can avoid the drive-through

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

How are you doing with the healthy lifestyle goals you set for the New Year? Don't feel bad if you have fallen off the wagon, you are not alone!
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Let's march into spring and revisit our goals. Even if you've fallen off, don't give up, this masterclass will help

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

So are you a chicken or a French fry? 😂 I think I am a good mix of sweet potatoes and stirfry veggies 😆
That's not what this quote means...

The saying "YOU ARE WHAT YOU EAT" means that if you eat bad food, you will look and feel bad eventually. If you eat good healthy food

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

Oatmeal and fruit are a must. I love to start my day with a well-balanced breakfast because it not only gives me energy, it is so delicious!

Did you also know that oatmeal reduces cholesterol and inflammation? There are so many hidden gems about the food we eat on the regular.

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

Do you know those days when you just don't feel like cooking? After a long day of work and taking care of the kids, sometimes I just don't have the energy to cook. I then resort to my quick and ready meals.
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Beyond meatballs are one of my favorite quick-prep

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

Most of the treats on this dessert table are vegan!
And all items used for decor can be found in the AMAZON link in my bio.
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Life is sweet! Don't live without anything sweet just because you are trying to live a healthy lifestyle.
I always say replace highly refined ingredi

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

...And He said to them, Come away by yourselves to a quiet place, and take a rest for a time. Because there was a great number coming and going, and they had no time even for food. 📖 Mark 6:31 (BBE)
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REST is not a luxury, it is not a privilege, and it is not lazi

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

A healthy take on a popular breakfast in Ghana, West Africa. --- Hausa Koko

SAVE THE RECIPE BELOW:
Over the weekend, I made a delicious millet porridge, sweetened with coconut sugar and paired with sprouted whole grain bread. Instead of using refined white sugar and white bread,

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

I have been drinking water and staying in the lane God has called me in. Loving on me, my loved ones, and my goals.

I did a social media fast, then on the 1st, I began to slowly come back in with IG lives of me cooking.
***But this is my first official post in 2022, so HAPPY NEW

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

My biggest F.L.EX is that I am a busy mom who has figured out how to multitask effectively!

Listen! from reading while I cook (Thanks to @audible), to returning phone calls while I drive, and now working out while I spend time with God.
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My quiet time takes at least 30

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

My baby shark is growing up fast!

Alexa: “Please freeze time” Lol

Just kidding!
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I’ve enjoyed every minute of cuddling with Baby Ocean.
Many nights of feedings (wasn’t always easy, but I was always grateful.)
Every bath, every bottle every stinky diaper.�

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

"Show me Your Glory
Send down Your presence
I want to see Your face
Show me Your Glory
Majesty shines about You
I can't go on without You, Lord"
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If you know this song by @thirdday give me a 🙌🏾in the comments and let's worship together.
And whether you know this

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

The

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

Doing Yoga outdoors while the sunrises or sets is a whole experience that you should experience.
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Yoga is the intentional movement of your body while taking deep breaths

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

I appreciate and respect fellow moms because caring for kids and raising them to become responsible adults is not a walk in the park.

However, I do not like lying moms! The ones that make everything seem perfect. It's one thing to speak positively, but it's another to lie about

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

Do you know that blueberries are on the list of SUPERFOODS? If you haven't added this fruit to your grocery list you might want to do so right away.
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Blueberries are tiny but mighty! from dpreventing heart disease to skin glow and hair growth. This fruit. h

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

Dinner was good!
How do you like your broccoli? How about the kiddos?
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Many moms have asked me how they can get their kids to eat more veggies and broccoli is one of the infamous ones.

My simple tip is this: Try cooking it in different ways.
steaming and boiling in

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

I see you in a distance, but you were always here. Gigi, you were always here.
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I remember when I first cut my hair, I was hesitant to post about it. To be completely honest, I was nervous.

But when I posted it, more than five women reached out to me and said, "that

[Healthy. Happy. Lifestyle. HEALTH COACH @Gigis_light]

Sis, let's BUILD each other not BREAK each other. There is room for all of us.
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When I hosted this dinner a couple of years ago I asked everyone to wear something shiny. Even though it was my day I didn't want to be the only one shining.
The truth is that you shine brig