Giljum Chiropractic

⚜️STL Proud Chiropractor helping people become the healthiest version of themselves. 💪🏼"Let's build wellness rather than treating disease."

[Giljum Chiropractic @GiljumChiro]

My mission: help, teach, and inspire as many people as I can, including myself, to become habitually healthy, consistently happy, growth mindset individuals.

[Giljum Chiropractic @GiljumChiro]

“Shohei may need a Chiropractor after that swing.” - @bthompson48

I would love to help :)

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

5 of the simplest health hacks:

- Exercise often
- Eat quality food
- Drink more water
- Get 7+ hours of sleep
- Aim for 8k or more steps a day

What else?

[Mark Sanna @BTCSanna]

Break free from painkiller dependency and embrace a healthier, drug-free lifestyle. 🚫💊 #ChiroMagic #WellnessJourney #breakthroughcoaching

[ChiroHealthUSA @1CHUSA]

Women experiencing musculoskeletal pain related to #pregnancy can get relief with manual therapies like acupuncture, spinal manipulation & massage therapy. Make it easy w/info from family physicians & obstetricians. #pregnantmamas #chusa #chiropractic #OneDreamOneTeam

[ChiroHealthUSA @1CHUSA]

Exercise is key to keeping bones strong! Young or old, bones change over time in response to forces placed on them. Regular exercise helps build more bone & make them denser - keep your bones healthier for longer! #HealthyBones #StayingStrong #chiropractic #chusa #OneDreamOneTeam

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

My fat loss formula;

1. Walk Daily
2. Sleep 7-9 hours a night
3. Strength train 2-4x a week
4. Eat 1g of protein per pound of bodyweight

Most importantly?

Realize it’s going to take time and that consistency is key!

[Mo Zarrinsadaf @MoZarrinsadaf]

"If you want momentum, you’ll have to create it yourself, right now, by getting up and getting started."
@RyanHoliday

[Giljum Chiropractic @GiljumChiro]

2/11, let’s get the belt! @Nemesisfighting @BPVSTL

[Giljum Chiropractic @GiljumChiro]

This morning on @101espn Darren Pang of the @StLouisBlues broadcast team gave credit to Dr. Murphy, the Blues Chiropractor, for helping him recover from a neck injury! Awesome!

[Giljum Chiropractic @GiljumChiro]

The most difficult thing is the decision to act

[Mark Hyman, M.D. @drmarkhyman]

The perfect diet has one hard rule: Eat real food, not food like substances.

Can you find a doughnut in nature? Nope.⁣
⁣
Can you find an apple in nature? Yes.

[Giljum Chiropractic @GiljumChiro]

Watching @Ninja on stream on lunch and he mentions he has his chiropractic appt later in the day! Love when streamers care about their health! He’s the GOAT.

[Giljum Chiropractic @GiljumChiro]

Just posted a photo @ Dr. Brendan Giljum https://t.co/s0sqnVudf3

[Giljum Chiropractic @GiljumChiro]

“You are here for no other purpose than to realize your inner divinity and manifest your inner enlightenment. Foster peace in your own life and then apply the Art to all that you encounter.”
-Morihei Ueshiba

[Giljum Chiropractic @GiljumChiro]

“The Art of Peace begins with you. Work on yourself and your appointed task in the Art of Peace. Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow.”

[F4CP @F4CP]

Did you know? By 2030, 1 in 5 U.S. adults will be 65 years of age or older. As you age, the neuromusculoskeletal system weakens, but there are things you can do to help keep it strong. Chiropractic care is an age-safe way to preserve flexibility, mobility and health.

[Mark Hyman, M.D. @drmarkhyman]

A study published in the British Journal of Sports Medicine this year showed that 30-60 minutes of strength training was associated with a 10–17% lower risk of all-cause mortality.

[Frank Lipman MD @DrFrankLipman]

Unless you’re among the 1% of ‘short-sleepers’ who are genetically able to function well on as little as 4 hours of shut-eye, you really, really need to get a nightly dose of 7 – 8 hours, to give your body and brain the time it needs to rest, repair and refresh.

[Dan Pearce @RealDanPearce]

Look at our guy shine! 🔥🔥🔥

[Giljum Chiropractic @GiljumChiro]

VoyageSTL does articles on local businesses and this is their interview with me!

Check it out!

https://t.co/D1MrzK8668