Gilly Gwilliams

An Adventure loving Fitness & Wellness Coach creating an incredible adventure filled Wellness orientated life for people.

[Gilly Gwilliams @Gilly_gwilly]

Have you found a love for fitness?⁠
⁠
Do you want to take that love on an adventure?⁠
⁠
It is possible, we have the perfect summer adventure for you.⁠
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Join a small group of like-minded people, who just like you love fitness and want to do something different.⁠

[Gilly Gwilliams @Gilly_gwilly]

Remember if you do not feel good... something HAS to change!!!

[Gilly Gwilliams @Gilly_gwilly]

Who do I train?

A question I get asked all the time... the answer is simple...

People who want to feel good!!!

[Gilly Gwilliams @Gilly_gwilly]

How do you change this?

1. Decide what you want to get out of your training session
2. Find a trainer/program that aligns with your goals
3. Don't be afraid to change if something doesn't feel right

[Visit Kos Greece @KosIsland]

Guess who’s back! 🦩
Find our where on Kos Island: https://t.co/pzGbzk8rKO

#visitkosgreece #kosisland #kosislansgreece #greekislands #visitgreece #aegeanislands #flamingoskos #alykeskos

[Gilly Gwilliams @Gilly_gwilly]

If you have clients looking for an alternative holiday, something different to your ordinary beach holiday or city break, please consider our Fitness & Wellness Retreats on the beautiful Greek Island of Kos.

#uktravelagent #travelagents

[Visit Kos Greece @KosIsland]

The castle 🏰 of Palio Pyli can be found 3km to the south-east of the present settlement of Pyli, on top of a 300m hill. 🌲
Read more: https://t.co/NEsa1KBPiw
#visitkosgreece #kosisland #medievalcastle #castlepaliopyli #kosisland #historykos #historicalmonument #kosislandgreece

[Uncovering Kos @TheUncovereds]

#Kardemena #Kos #Greece #GreekIslands

[Gilly Gwilliams @Gilly_gwilly]

@WhyTravelIsLife Loved ones 💜

[Gilly Gwilliams @Gilly_gwilly]

@LoriHayesAuthor I will be welcoming my Retreat guests for our last Fitness & Wellness Retreat of the summer 22 💜💜💜

[Gilly Gwilliams @Gilly_gwilly]

Very excited to be welcoming my 3rd #Fitness & #wellness #retreat instructor tomorrow in anticipation for our 3rd Fitness & wellness Rereat of the summer 💙💙💙 #Dreams are coming true 💜

[Gilly Gwilliams @Gilly_gwilly]

There is nothing quite like it 🧡

#Sunset #Pilates on the #beach is an incredible experience... you won't get the same feeling in a studio 💛

You can join us on #TigakiBeach, Monday, Wednesday & Thursday... currently at 7:30pm

[Jonathan Goodman 🇨🇦 @itscoachgoodman]

Exercise today is an investment in your future.

[Gilly Gwilliams @Gilly_gwilly]

Hiking on #kosisland - Mount Dikaios - This mornings adventure 💙

#saturdayadventures #hikingcouples #visitgreece

[Jonathan Goodman 🇨🇦 @itscoachgoodman]

If you're unhappy with your position in life, start lifting weights.

In addition to the myriad of health benefits, it'll improve your mental health and give you the confidence to attack life with vigor.

[Gilly Gwilliams @Gilly_gwilly]

@WhyTravelIsLife No, I would continue building my dream 💙

[Gilly Gwilliams @Gilly_gwilly]

Due to a last minute cancellation I am able to offer 1x person a HUGE 30% discount on our up & coming Fitness & Wellness Retreat on a beautiful Greek Island.

The price is now ONLY £622 for a solo traveller.

3rd - 10th September 22

DM me for details and for 2x traveller deals

[Jonathan Goodman 🇨🇦 @itscoachgoodman]

An open note to all exercisers from all personal trainers:

When we open the doors again to our facilities, you do not have to ‘work your way up to the gym’.

The gym is a place of growth. You are welcome. And we can’t wait to see you.