Coach Adam Gilson

3,600 sqft Performance Training Facility

Youth - College Athlete Training

Memberships Available

Open 24/7 365

[Coach Adam Gilson @GilsonStrength]

💪 Just Work. 💪

Put in the effort when & where others won't; GSC will be right there to support you every step of the way.

#gilsonstrong #athletedevelopment #strengthtraining #youthathletes #lebanonpa

[Alli P. @allibupp]

@GilsonStrength "Coach Adam's the best cause he's got Gatorade in cans." 🤣🤣

[Coach Adam Gilson @GilsonStrength]

💪 Serious about strength? Then get serious about injury prevention! Keep your body strong, balanced, & injury-free.

👉 In all our classes, we train athletes (from youth to adults) to embody the principles of safety & form during exercise!
#GilsonStrong #formoverweight

[Coach Adam Gilson @GilsonStrength]

The summer sun doesn’t care about your goals, but we do.

☀️ Stay hydrated. Train safely. Push with purpose.

#gilsonstrong #athletedevelopment #strengthtraining #youthathletes

[Elli Malinoski @Elli_Malinoski]

I loved spending the day with the @LehighWBB team—such a great experience on & off the court! Huge thanks to @Coach_AChernow for the camp invite, the warm welcome, & tour around campus. Coach @amicker23 - Your leadership & the energy for your program really stood out. I truly appreciated the advice and encouragement from all —thank you!

[Dakota Dengler @KotaDengler]

Back from an unforgettable trip to Indiana for the 2025 Women's National Duals! Incredibly proud of Team PA & humbled to be a part of this talented group of women!

[Coach Adam Gilson @GilsonStrength]

Coach Gilson’s greatest title?

“Dad.”

Happy Father’s Day to all the strong fathers in our GSC community!

#GilsonStrong #GymFamily #fathersday

[Coach Adam Gilson @GilsonStrength]

Success starts here! ⬇️
From strength to speed to confidence, GSC helps athletes build every piece of the puzzle.

🎯 Set the goal. Do the work. See the results.

#gilsonstrong #athletedevelopment #strengthandconditioning #athleteprep #youthathletes #lebanonpa #liftheavy

[Coach Adam Gilson @GilsonStrength]

👉 The difference between average and elite? What you do when no one’s watching.

💪 Our summer membership is open to student athletes ready to outwork the competition.

🎥 This is just a glimpse of what’s happening inside Gilson Strength Conditioning.

[Coach Adam Gilson @GilsonStrength]

🌧️ Some hide from the storm; others train through it. Make sure you get into GSC for your lift, LTAD class, or individual session!

[Coach Adam Gilson @GilsonStrength]

Calling all warriors, big & small!

The Murph Challenge is happening tomorrow at 9AM at Gilson Strength Conditioning!

Families welcome. Individuals welcome.

Determination required.

#Murph2025 #GilsonStrong #AthleteDevelopment #FamilyFitnessChallenge

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

When is Recovery Nutrition Most Important?
💪Heavy lifting sessions
💪On competition days
💪> 2 training sessions in one day
💪High volume or intensity training sessions
💪Consecutive days of games, events, and tournaments

[Mason Cevette @masoncevette9]

Head down, working 💪

Upcoming this wk:
@CCrestFootball workouts ✔️
@CCHS_Hoops tournament ✔️
@crestbaseball grinding ✔️
@GilsonStrength ✔️

@prospectdugout

[Andrew Robinson @ADRobinson3]

Drive and finish for @Elli_Malinoski of @CometsBallers 15U GUAA

[Coach Adam Gilson @GilsonStrength]

Murph goes down this Saturday at 9AM at Gilson Strength Conditioning! Whether you're an experienced athlete or just looking for a meaningful way to move; we’ve got space for you. Solo or with family; come sweat for a cause & test your limits.
#GilsonStrong #GymFamily

[Dakota Dengler @KotaDengler]

Coach Lees from the PA Greco Factory has been a fantastic Greco coach & mentor!

[Coach Adam Gilson @GilsonStrength]

💪 Discipline is the bridge between goals & greatness!

Today's LTAD squad brought the energy; football, baseball, swimming, track, wrestling, & more all in the mix. Proud of this crew for showing up & showing out!

#BuiltNotBorn #AthleteLife #GilsonStrong #strengthtraining

[Coach Adam Gilson @GilsonStrength]

👉 What's holding you back?

The only limit is the one you accept. We don’t train to meet expectations, we train to shatter them.

⁉️ Did you register for a summer membership or youth camp yet? DM to learn more!

#GilsonStronf #youthathlete #athletedevelopment
#PushPastPossible

[Coach Adam Gilson @GilsonStrength]

Dream big, work HARD!

https://t.co/xgbCc4Ri3x

[Coach Adam Gilson @GilsonStrength]

🚨 YES! We've got youth camps scheduled for this summer! 🚨

👉 THREE SESSIONS to pick from; for athletes ages 8-12! Learn the fundamentals of lifting, speed & agility training, & athlete development.

#GilsonStrong #AthleteDevelopment #youthathletes #SummerWorkouts