Gimble Foundation

Building a culture of mental fitness.
Because caring for your mind should be part of everyday life.

[Gimble Foundation @GimbleOrg]

Mental fitness isn't just having a perfectly calm mind
Your brain will overthink
You will lose focus
You'll procrastinate
You'll make decisions you later question.
The point is to understand what your mind is doing and get better at working with it.
#usegimble #mentalfitness

[Gimble Foundation @GimbleOrg]

We love a mentally fit man!
We love a mentally fit woman!

#mentalfitness #usegimble #MentalHealthAwareness

[Gimble Foundation @GimbleOrg]

You don't become mentally fit by knowing more about mental health.
You become mentally fit by getting better at noticing, understanding and managing what happens in your mind.

#usegimble #MentalHealthMatters #MentalFitness

[Gimble Foundation @GimbleOrg]

Your mind is something you use every day.
So why shouldn't you train it?
Mental fitness is learning how your mind works and getting better at working with it.
Welcome to Gimble. 

#usegimble #MentalHealthAwareness

[Gimble Foundation @GimbleOrg]

You probably know what physical fitness looks like.
You go to the gym.
You train your body.
You build strength.
You become fit.
But what does it mean to train your mind?
That’s where mental fitness comes in.

[Gimble Foundation @GimbleOrg]

So mental fitness isn't about becoming someone who:
- never overthinks,
 - never gets stressed,
- never loses focus,
- never makes bad decisions.
It's about getting better at noticing, understanding and managing what happens in your mind.

[Gimble Foundation @GimbleOrg]

Keep your mind open to change.

#mentalhealth #MentalWellness

[Gimble Foundation @GimbleOrg]

A little reminder in case you need it .

Download Gimble for more daily microsteps that support your mental wellbeing.
#mentalhealthmattersmost #usegimble

[Gimble Foundation @GimbleOrg]

Quick Reminder that; YOU are doing GREAT despite everything. You have unlimited potential. 💚
#MentalHealthAwareness #Usegimble

[Gimble Foundation @GimbleOrg]

Your emotions will change, just like the weather.

Some days will feel light. Others may feel heavy.

But neither defines who you are.

You are the sky, steady enough to hold it all. 💚
#mentalhealth #usegimble

[Gimble Foundation @GimbleOrg]

Romanticize being kind to yourself.
Download the Gimble App to begin your journey.

#usegimble #MentalWellness #MentalHealthSurvivor

[Gimble Foundation @GimbleOrg]

Which one did you need today?

#usegimble #MentalHealthMatters

[Gimble Foundation @GimbleOrg]

Questions about where we fit? Go ahead and ask us here …
#mentalhealthAwareness #usegimble

[Gimble Foundation @GimbleOrg]

You are capable of handling whatever today brings 💚

#usegimble #MentalHealthMatters

[Gimble Foundation @GimbleOrg]

May this month bring you moments of calm, reasons to smile, and the courage to choose yourself every single day.

#MentalHealthAwareness #usegimble