Tiba-tiba selalu ingat dosa, tiba-tiba selalu ingat mati, tiba-tiba terdetik nak ganti solat, tiba-tiba teringin baca Al-Quran, dan tiba-tiba nak banyak istighfar.
Syukur, itu tanda Allah memberi kita "Hidayah" dan Allah mulai memperbaiki hidup kita satu per satu, alhamdulillah.
Makin dewasa ni, privacy means a lot, and dah start rasa tak nak bagi orang tahu what happened in my life. Anything related to personal issues, i will be invulnerable and avoid exposing too much.
Bersenam ni bukan semata-mata nak kurus, tapi salah satu kebaikan dia selain memelihara kesihatan kardiovaskular (jantung), bersenam juga boleh melambatkan proses Sarcopenia.
Sarcopenia ni salah satu gejala penuaan bila sel-sel otot makin berkurang akibat penuaan.
Salah satu nasihat paling masuk akal i dengar baru baru ni is.. “Dont take your feelings seriously after 9pm.”
Why i said its logic? Because after 9pm our brain starts to overthink. A lot. All the negative “what ifs” will appear. Makin lewat tidur, makin overthink. Perasan kan?