Alyn - The Trailrunner

Look for Impossible, you will see me on the other side 😲 Beardy Runner of Hills, UKA Qualified Running Coach, Have a view 👇

[Alyn - The Trailrunner @Ginger_Als]

@WalesOnline The senedd should be cancelled, it’s not for the people - bunch of town councillors who have been given a bit of power and it’s gone to their head, feels more like a dictatorship and it’s ruining growth in Wales - allow free speech for the sake of our people!!

[Alyn - The Trailrunner @Ginger_Als]

@WalesOnline Who carried out the analysis? Lee Waters or Dipford 🤷‍♂️😒

[Alyn - The Trailrunner @Ginger_Als]

Simply humbled to be nominated https://t.co/p7UvNN1WSH

[Alyn - The Trailrunner @Ginger_Als]

@CardiffBay10K As founder and chairman of @HengoedHarriers this makes me feel very proud of these amazing people, who embarked on our C25K program a few months ago but took it further to complete todays Cardiff 10k 🤟 keep going

[Alyn - The Trailrunner @Ginger_Als]

@LianneLusty @GarminUK Your just showing off with a VO2 max that high 😲 mine has plummeted since having bleeding covid 😢. Good to see all your hard work paying off

[Alyn - The Trailrunner @Ginger_Als]

@TrailRunWales @Blockassetco @ManUtd @WayneRooney @ChrisLatham2 What's this? What's football?

[Alyn - The Trailrunner @Ginger_Als]

@jamieoliver as nice as this Steak Slice is, where is the filling? More pastry than filling 🤷‍♂️ is this the diet version 😳

[Alyn - The Trailrunner @Ginger_Als]

@MatesInMind @LighthouseClub_

[Alyn - The Trailrunner @Ginger_Als]

People struggle with mental health in many ways, I am no exception and that's why I have put myself out there to raise awareness and funds for those in the construction industry by running 100 miles, here is a clip of my journey
https://t.co/qfItnHVNOV

https://t.co/qbU9wswWge

[WWT Wales @WWTWales]

The free HSE talking toolkit is available below 👇

[Alyn - The Trailrunner @Ginger_Als]

So what did some runners from the Caerphilly Borough do when faced with a local lockdown and were unable to do their planned Ultra Marsthons? They ran their own inside the Borough which follows the RIDUM Route #crazy https://t.co/Kp8UYdbvJh

[Alyn - The Trailrunner @Ginger_Als]

Ever fancied doing a progression run? Here’s how https://t.co/bKBMqIqgsN @runr_uk @Run4Wales @CardiffHalf @TheGingerRunner

[Alyn - The Trailrunner @Ginger_Als]

Exciting stuff, the Gower 50 Mile Ultra Video is about to drop today by @trailrunningwales keep an eye out on his YouTube channel https://t.co/FpLXifPFdA

[Alyn - The Trailrunner @Ginger_Als]

Take a look at Runners Question Time - give me a shout if you fancy featuring on the channel https://t.co/HgRfAhfCBn

[Alyn - The Trailrunner @Ginger_Als]

WTF @Strava how can you justify a £2 increase 🤷‍♂️

[Alyn - The Trailrunner @Ginger_Als]

Fun and Frolics with Hengoed Harriers, check out our video 😁https://t.co/E6J5lD5kwu

[Alyn - The Trailrunner @Ginger_Als]

Here is the next instalment of Runners Question Time - Its an absolute belta https://t.co/pI24iNqKgk

[Alyn - The Trailrunner @Ginger_Als]

Introducing from the states to Runners Question Time Parker Max https://t.co/DYVmVLegki

[Alyn - The Trailrunner @Ginger_Als]

Here is a little video of our run down the beach 🏖 please don’t laugh 😆 when you get 4:10mins in 😉 https://t.co/fDuzI8toHh

[Hengoed Harriers @HengoedHarriers]

Soon, very soon!!