Rick Keates

[MadisonSaracenDH @MadisonSaracen]

Race report and gallery from Leogang now over on @pinkbike! http://t.co/Ue4kVL1DuK

[Will Longden @Willlongden]

The future is safe @StevePeat .....makes you kind of nervous doesn't it! haha

[Will Longden @Willlongden]

Oh....heart stopped...oh, there it goes again... Going to need a week off.. Good work @mattsimmondsdh

[Rob Warner @robwarner970]

He's going in the podium to get the trophy as Roland, fuckin perfect

[British Cycling @BritishCycling]

Britain's @Ratboy_Bryce and @ManonCarpenter win UCI Mountain Bike World Cup downhill titles. http://t.co/v80he3CsHd

[Will Longden @Willlongden]

Well that's not bad... #uciNo.1 for @ManonCarpenter ....my heart rate when she came through the last turns? About 250bpm

[Laurence CE @Laurence_CE]

And your women's @UCI_MTBWorldCup Overall Champion is @manoncarpenter! Smashed it today and sealing the title!

[Laurence CE @Laurence_CE]

Team @UKmadison @saracenbikes out on a spin preparing for do the next round of the @uci_mtbworldcup here in Cairns.

[Rick Keates @Ginger_Rick]

Changed 110 tyres this week. Hands aching now. #SchwableTyres

[Rick Keates @Ginger_Rick]

Just built a new fleet of Saracen bikes for greater Manchester police, many thanks @twelve50bikes @SaracenBikes

[Rick Keates @Ginger_Rick]

Picked up BCF van and on route for a quick drive to holland for cycle cross World Cup rd 1.

[Rick Keates @Ginger_Rick]

Quick 50k road ride yesterday. Suffering today

[Rick Keates @Ginger_Rick]

Last minute booking from the BCF this weekend to spanner at the cycle cross World Cup in holland. Should be fun #BritishCycling

[Rick Keates @Ginger_Rick]

Already teaching willow the art of wheel building. Next pro mechanic in the making

[Rick Keates @Ginger_Rick]

@Beaumontracing commentator here just said 'Basically XCE is the closest thing to BMX you can do on an MTB' thought you'd like that...

[Rick Keates @Ginger_Rick]

Maybe to many bikes for one man to fix. Lucky I brought my trusty hammer

[Rick Keates @Ginger_Rick]

Just arrived at glen co on route the BDS round 2 at fort bill. Nice view from the hotel

[Rick Keates @Ginger_Rick]

Just done a days work taking a group of winging good for nothing lads mountain biking. God I miss working for team Madison Saracen

[Rick Keates @Ginger_Rick]

@Willlongden haven't got time to reply back. I'm to busy stuffing cake in my mouth once again.