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[Barbara Oneill @BarbaraOneillAU]

STOP TREATING YOUR LIVER LIKE IT CAN HANDLE EVERYTHING FOREVER. IT CAN’T.

YOUR LIVER WORKS NONSTOP — FILTERING, PROCESSING AND HELPING YOUR BODY CLEAR WASTE EVERY SINGLE DAY.

THESE 4 MORNING DRINKS MAY SUPPORT BILE FLOW, DIGESTION, HYDRATION AND HEALTHY LIVER FUNCTION BEFORE YOUR FIRST MEAL:

[Chelsea Godmother 💰 🇺🇸 🇳🇬 @larmmy]

I had my annual physical last week. All my labs were normal except I was very deficient in Vit D. So my doctor gave me a high dose prescription of Vit D
50,000 IU, once a week. Finally took one yesterday and all I can say is omooooooooo 🤣🤣🤣🤣

[The Eagle flies free @Fa21519230]

🚨🚨 "La ivermectina aumenta las Bifidobacterias en los intestinos"
"Las personas con autismo, enfermedad de Alzheimer, enfermedad de Crohn, enfermedad de Lyme, síndrome del intestino irritable, problemas de salud mental y cáncer invasivo tenían deficiencia de Bifidobacterias"...
"Descubrí que la ivermectina puede ayudar a aumentar y restaurar las Bifidobacterias"...
📌📌 Seis efectos de las Bifidobacterias en el cuerpo...
• Suprimir bacterias dañinas en los intestinos
• Regular la función inmunológica
• Fortalecer la función de barrera intestinal
• Mejorar el estreñimiento y las condiciones intestinales
• Apoyar la producción de ácidos grasos de cadena corta y regular la inflamación
• Apoyar el equilibrio general de las bacterias intestinales.
3 de junio de 2026.
La Dra. Hazan, investigadora de bacterias intestinales, testificó en una audiencia del Senado de EE.UU.

[Valerie Anne Smith @ValerieAnne1970]

SHOCKING: Dr. Ben Carson Reveals How European Food Cured His Friend’s Diabetes in 2 Weeks — Then American Food Brought It Back

His friend had a very difficult case of diabetes.

He went to Italy… ate their food… and within TWO WEEKS his diabetes was completely gone.

He stayed for three months.
Came back to America… and within TWO WEEKS the diabetes came roaring back.

This isn’t “bad luck.”
This is proof that American food is poisoning us.

Clean European food reversed his disease.
Toxic, ultra-processed, chemical-loaded American food brought it right back.

Our grocery stores and restaurants are loaded with ingredients and processing methods that much of Europe has banned or strictly limits.
We are literally eating our way into chronic illness while being told it’s normal.

Dr. Ben Carson is sounding the alarm.

The diabetes epidemic isn’t random.
It’s manufactured by the food we’re being sold.

Change what you put in your body before it changes (or ends) your life.

The evidence is right in front of us.
Real food heals.
American “food” destroys.

[Alpha Prime @Alpha_Prime__]

FOODS TO EAT INSTEAD OF TAKING SUPPLEMENTS

1. IRON
Lentils, Spinach, Pumpkin seeds

2. VITAMIN C
Bell peppers, Kiwi, Oranges

3. MAGNESIUM
Almonds, Avocado, Pumpkin seeds

4. CALCIUM
Yogurt, Sesame seeds, Kale

5. OMEGA-3
Chia seeds, Walnuts, Flaxseeds

6. VITAMIN A
Sweet potatoes, Carrots, Mango

7. ZINC
Chickpeas, Pumpkin seeds, Cashews

8. POTASSIUM
Bananas, Potatoes, Avocado

9. VITAMIN E
Almonds, Sunflower seeds, Avocado

10. VITAMIN D
Egg yolks, Mushrooms, Fortified foods

[Tesla @Tesla]

Real life, baby

[Elon Musk @elonmusk]

Turns out the future does have flying cars

[Sawyer Merritt @SawyerMerritt]

OMG the Tesla Roadster just flew in the air!

[Elon Musk @elonmusk]

Major threshold passed. Almost all cars will be electric in the future.

[Patrick Humphrey @PatrickHumphre]

BREAKING 🚨 The Federal Government just declared a POWER GRID EMERGENCY across 13 states + D.C...

Delaware, Illinois, Indiana, Kentucky, Maryland, Michigan, New Jersey, North Carolina, Ohio, Pennsylvania, Tennessee, Virginia, West Virginia... and Washington D.C.

The Department of Energy just issued an emergency order to PJM, the grid that powers 65 MILLION people... running Oct 13 through Oct 16.

Continued HOT temperatures are straining the grid... so power plants are now allowed to run PAST their pollution limits just to keep the lights on...

And as a LAST RESORT before rolling blackouts... PJM can force data centers and other big power users off the grid and onto their backup generators.

The grid could have as little as ~900 MW of cushion left...

This is NOT normal.

[Barbara Oneill @BarbaraOneillAU]

Support pain relief 🌿 with cloves 🫘
Support immunity 🌿 with garlic 🧄
Support inflammation 🌿 with ginger 🫚
Support digestion 🌿 with guava leaves 🍃
Support healthy blood sugar 🌿 with bitter leaves 🍃
Support healthy blood pressure 🌿 with hibiscus flowers 🌺

Nature supports the body. 🌿✨

[Vala Afshar @ValaAfshar]

“A man asked his gardener why his plants grew so beautifully.

The gardener said: I don’t force them to grow. I remove what stops them.”

[Dr. Dennis Walker @drdenwalker]

Forgiving someone who has done you wrong, does more for you than it does for them. They are still sleeping fine while you are still stuck on the wrong they did to you.
#Forgiveness #health
RT for awareness

[Camus @newstart_2024]

Sean O’Mara told Megyn Kelly he hadn’t eaten in four days. She said he didn’t sound like it. No drop in energy, no brain fog. He was drinking black coffee and called that the point.

Kelly said a 16-hour fast before a show left her foggy. He said she would end up doing the important shows fasted, and that Super Bowl and World Cup owners already want athletes in that state, because that is when you hunt.

It took him five or six years to reach three days. Some clients got there in a month, on water, coffee, a little fermented brine, and unpasteurized vinegar for the hunger. He calls autophagy spring cleaning, and thinks 50-year-olds can be healthier than 20-year-olds again if they do it.

The claims are interesting because they match how a lot of people say they feel once they get past the first hungry day. A shorter fast is fair to try. A multi-day fast still belongs with a doctor, not a clip.

[Elon Musk @elonmusk]

This is the last critical piece of the spectrum puzzle needed for SpaceX to provide complete phone coverage in America

[Jo Bhakdi @JOBhakdi]

$SPCX fell 7% this week. That’s not random.

The unlock calendar:
October 9 (tomorrow): 328 million shares
October 24: another 328 million
Late October into November: 1.3 billion

Nearly 2 billion shares becoming tradable in about six weeks.

Each wave puts roughly 30 to 60 million shares straight into the market as holders diversify.

What’s changed is the timing. At the last unlock, selling started four hours before the close the day before. Traders noticed. So this time I expected it to start two days early, with everyone trying to get out ahead of everyone else.

It did.

The unlock isn’t the event anymore. The anticipation of it is. Watch the days before, not the day of.

Every upcoming unlock, tracked live: https://t.co/SJzj0ft3Lf

[Dr. Rhonda Patrick @foundmyfitness]

Bananas contain unusually high levels of polyphenol oxidase, or PPO, an enzyme responsible for browning that also degrades polyphenols.

That's why, on the occasion I happen to make a smoothie, I usually use a lower-PPO ingredient such as avocado instead.

A high-PPO banana smoothie reduced peak blood levels of epicatechin-derived metabolites by 84% in a small, crossover experiment. A low-PPO mixed-berry smoothie preserved exposure.

This was primarily a cocoa-epicatechin experiment rather than a direct test of blueberry anthocyanins or health outcomes. But PPO can oxidize epicatechin and blueberry chlorogenic acid, and the resulting compounds indirectly degrade anthocyanins.

Bananas are healthy. But I think leaving them out of a food combination where they can interact too directly with polyphenols is a sensible optimization.

[Barbara Oneill @BarbaraOneillAU]

WEIRD SIGNS YOU'RE ACTUALLY MISSING A KEY NUTRIENT (NOT JUST TIRED)

White spots on nails – Not calcium, usually a sign of low zinc, often paired with slow wound healing and a weaker sense of taste.

Restless legs at night – An itchy, crawly urge to move your legs can point to low iron stores, even if blood counts look 'normal enough.'

Cracking at the corners of your mouth – Painful little splits that won’t heal often signal low B12 or iron, not just dry weather.

Muscle twitches under your eye – Random, random eyelid or calf twitching is a classic quiet sign of low magnesium.

Bruising easily – Bruises from barely bumping into something can mean low vitamin C, which your body needs to build strong blood vessel walls.

Numbness or pins-and-needles in hands – A tingling, 'asleep' feeling in fingers or toes is linked to low B12, affecting nerve signals over time.

Brittle, ridged nails that peel – Thin nails that split in layers often trace back to low iron or biotin, not just harsh soap.

Night blindness – Struggling to adjust when headlights hit your eyes in the dark can be an early sign of low vitamin A.

Muscle cramps and irregular heartbeat flutters – Both can point to low potassium, especially after sweating a lot or cutting carbs hard.

[Camus @newstart_2024]

Jordan Peterson described what happened when he cut his diet down to beef, salt and water:

→ stopped snoring in the first week
→ lost ~7 lbs (3 kg) a month for 7 months: 212 → 162 lbs (96 → 73 kg)
→ psoriasis gone
→ morning anxiety dropped ~75% within two weeks of cutting the greens
→ gum disease he’d had since 25, gone, confirmed by his dentist

And then he says twice: “I’m not recommending this to anyone.”

The part that gets me isn’t the weight. It’s that he’d already been sugar-free for a year and lost nothing. Removing dessert did nothing for him. Removing nearly everything else did.

One man’s anecdote isn’t science. But when your gums heal and your dentist can’t explain it, you start asking what else your plate is doing to you.

Would you try 30 days of this? 👇

[Alexander Lari @imalexanderlari]

Everyone who works a W-2 job should own an AI business because...

The IRS wants you to.

You can write off your entire life and skip tax on 20% of your income.

Here’s exactly how: