@ADHDForReal Conclusion
The current meta-analysis showed that a GFCF diet can reduce stereotypical behaviors and improve the cognition of children with ASD. Though most of the included studies were single-blind, the benefits of a GFCF diet that have been indicated are promising. 1/2
@ADHDForReal It's unknown if I'm autistic but I have extreme GI issues (ulcerative colitis). My brother in law- yes autistic, extreme IBS-C. My husband - yes autistic, has to consume insane amounts of fiber daily to combat symptoms. Like 4 pills 4 times a day.
@OwlGams When I learned that walking counted as exercise I was so confused. Like. I can walk to places and that's really okay? I don't need to lift weights or take an expensive class?