GladiatorStrength

Gladiator Strength
Strength in Body and Mind
Resource for our Goshen athletes and community to improve athletic performance, physical health and stress relief.

[Deerick Smith @coachdeesmith]

The average HS FB player who plays 1 way plays on average 5 minutes of actual football per game!!

[GladiatorStrength @GladStrength]

Sledge Hammer Home Workout🔨🔨🔨
1. Barbarian Squats
2. Shoulder Swings
3. Hinge Twist
4. Hammer Curls

Video posted on Insta - @_Gladiatorstrength

[Goshen Athletics @GCSDAthletics]

Gladiator Nation, an important change to physicals for the Fall of 2020 here:

[GladiatorStrength @GladStrength]

Coach Stephens Top 5 “Bang for your Buck” exercises. Add these in to your programming or pick 3 and do a quick but killer workout! Check out the video - @_Gladiatorstrength #Getafterit #HWPO

[Stephen Baca @Baca_Nation]

Leadership starts with you.

🗣 The way you work should push your teammates to either step up or step out!

[GladiatorStrength @GladStrength]

New videos on exercises to help increase throwing velocity! These same exercises can be used for any horizontal/lateral movement in any sport (golf, lacrosse, tennis).
Instagram - @_Gladiatorstrength

[GladiatorStrength @GladStrength]

There are 3 types of muscular contractions. Many people focus on only one! Check out the video describing each one on Instagram! @_Gladiatorstrength

[GladiatorStrength @GladStrength]

Video on Recovery and the Central Nervous System posted (@_Gladiatorstrength) some times working smarter let’s you work harder and perform at a high level! #recovery

[GladiatorStrength @GladStrength]

Check out the benefits of farmers walks. Video posted on Instagram @_Gladiatorstrength Great exercise for everyone! Especially athletes that use their hands! No need to go super heavy, using lighter weights with a fatter grip allows you to do more sets without tearing your hands!

[GladiatorStrength @GladStrength]

New video on Speed is posted! Want to run faster and throw harder? Check out the video! Insta - @_Gladiatorstrength

[GladiatorStrength @GladStrength]

“You need to edit your life to get to where you want to be. If it doesn’t help you, get ride of it.” - Kobe Bryant

[GladiatorStrength @GladStrength]

Being motivated can help anyone start up something new. Coach M gives us her first tip for how to get started! Check out the video (Insta - @_Gladiatorstrength )

[GladiatorStrength @GladStrength]

New breathing video posted! Learn how to practice creating that shield. IT WILL HELP YOU GET IN GOOD POSITION AND FEEL STRONGER DURING LIFTS! Practice it! Insta - @_Gladiatorstrength

[GladiatorStrength @GladStrength]

Strength video posted - getting stronger helps you get better. PERIOD. (Insta - @_Gladiatorstrength

[GladiatorStrength @GladStrength]

3 Push Up Variations. Check out the video on Instagram @_Gladiatorstrength

[GladiatorStrength @GladStrength]

New video on Muscle Fibers! Find out what two types there are and how to train them! Instagram - @_gladiatorstrength

[GladiatorStrength @GladStrength]

A players ability to perform skills and movements is due to their neurological pathways. These pathways “teach” and trigger muscles to move is specific ways which also helps with coordination and balance. Coach Madison training our youth! #HWPO

[Goshen Football @goshen_football]

Get that work in! #HWPO

[GladiatorStrength @GladStrength]

There are two types of training that can be helpful for losing weight or preparing your body for the sport you play. HIIT vs LISS - check out the video on Instagram @_gladiatorstrength 💪💪