Gladys Nurmohamed

Communications & Change Consultant | Stress Management - Yoga - Pilates Teacher

[Gladys Nurmohamed @GladysNur]

👉 𝗕𝗘𝗡 𝗝𝗜𝗝 𝗡𝗔 𝗝𝗘 𝗪𝗘𝗥𝗞𝗗𝗔𝗚 𝗡𝗢𝗚 𝗕𝗘𝗭𝗜𝗚 𝗠𝗘𝗧 𝗪𝗔𝗧 𝗝𝗘 𝗡𝗢𝗚 𝗠𝗢𝗘𝗧 𝗗𝗢𝗘𝗡?⁣
👉 𝗟𝗘𝗘𝗦⁣ 𝗛𝗢𝗘 𝗝𝗘 𝗠𝗘𝗡𝗧𝗔𝗔𝗟 𝗘𝗡 𝗙𝗬𝗦𝗜𝗘𝗞 𝗧𝗢𝗧 𝗥𝗨𝗦𝗧 𝗞𝗢𝗠𝗧 👉
https://t.co/X6a2oeSRcx

[Harvard Business Review @HarvardBiz]

Self-compassion can boost our performance by triggering the “growth mindset”—the belief that improvement is achievable through dedication and hard work. https://t.co/5rv2c0wzwv

[Gladys Nurmohamed @GladysNur]

Drukke werkdag? Check de tips om even te ontspannen👇
https://t.co/YRegHqnwUd
#vitaliteit

[Harvard Health @HarvardHealth]

Taking the stairs whenever you can is a simple way to sneak more vigorous physical activity into your day — and might garner significant health benefits. #HarvardHealth

https://t.co/zRKK4jgWcf

[Gladys Nurmohamed @GladysNur]

Wednesday morning #mindful movements and #breathwork class will continue online!
✅ 9.00 - 9.45 hours
[email protected]
https://t.co/tOl8JoIB89

[Gladys Nurmohamed @GladysNur]

👉 𝗘𝗔𝗦𝗬 𝗧𝗢 𝗙𝗢𝗟𝗟𝗢𝗪 𝗖𝗟𝗔𝗦𝗦 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺⁣
👉 Focus: mental and physical relaxation⁣
👉 𝗪𝗲𝗱𝗻. 𝗺𝗼𝗿𝗻𝗶𝗻𝗴⁣ 𝟵.𝟬𝟬 - 𝟵.𝟰𝟱 𝗵𝗼𝘂𝗿𝘀⁣
👉 [email protected]⁣
⁣
⁣#stressmanagement⁣

[Gladys Nurmohamed @GladysNur]

𝗠𝗜𝗡𝗗𝗙𝗨𝗟 𝗬𝗢𝗚𝗔𝗟𝗘𝗦 𝟳 𝗝𝗔𝗡𝗨𝗔𝗥𝗜 𝗩𝗘𝗥𝗩𝗔𝗟𝗧!⁣
Door het winterse weer vervalt de les van 17.00 uur, locatie Aalsmeer. ⁣
⁣
#mindfulyoga #aalsmeer #stressmanagement⁣
⁣
https://t.co/qVzMDLeSEJ

[Gladys Nurmohamed @GladysNur]

@Yoga_Journal Very true! 😃

[Gladys Nurmohamed @GladysNur]

👉 𝗟𝗘𝗧 𝗢𝗣: 𝗩𝗔𝗡𝗔𝗙 𝟮𝟬 𝗔𝗥𝗜𝗟 𝗩𝗘𝗥𝗩𝗔𝗟𝗧 𝗗𝗘 𝗪𝗘𝗞𝗘𝗟𝗜𝗝𝗞𝗦𝗘 𝗭𝗢𝗡𝗗𝗔𝗚 𝗢𝗡𝗟𝗜𝗡𝗘 𝗬𝗢𝗚𝗔 𝗟𝗘𝗦 🙏⁣
⁣[email protected]⁣
#yoga #vitaliteit ⁣
https://t.co/qVzMDLfquh

[Kristen Jakobitz @KristenJakobitz]

6 ways to indulge in self-care without spending a dime. #SelfCare #HolisticHealth #WellnessTips

[Gladys Nurmohamed @GladysNur]

Blog: #stressmanagement binnen teams 👉 https://t.co/MdppXmDTSP
#teamperformance

[Eckhart Tolle @EckhartTolle]

"As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease." - Eckhart Tolle

[Gladys Nurmohamed @GladysNur]

Werkstress?
👉 Check je energieniveau: https://t.co/mNOeKDkVkf

[Gladys Nurmohamed @GladysNur]

Corporate classes
👉 [email protected]
👉 https://t.co/tV4o3Qqf2J
#pilates #stressrelief #yoga

[Gladys Nurmohamed @GladysNur]

𝗩𝗔𝗞𝗔𝗡𝗧𝗜𝗘𝗦𝗧𝗥𝗘𝗦𝗦? Lees mijn tips in Libelle om meer ontspannen op reis te gaan. ⁣
#stressmanagement #mindfulness ⁣
https://t.co/ss5BZPZ6V1

[Harvard Health @HarvardHealth]

Incorporating arm exercises into your fitness routine is essential for maintaining your strength. But it's also important for healthy movement, stronger bones, better balance, and keeping injuries at bay. #HarvardHealth

https://t.co/5YSbryACJX

[Harvard Health @HarvardHealth]

Getting enough protein in your diet is essential for building bones, muscles, and skin, and for proper functioning of all our body's organs. #HarvardHealth #Protein #Snacks

https://t.co/cI9Q9Eso6S

[Gladys Nurmohamed @GladysNur]

𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗜𝗡𝗚
✅ Helps with physical and mental relaxation ⁣⁣
✅ Relieves muscle tension⁣
✅ Helps reducing risks of injury⁣
#stressrelief #stressreductie

[Gladys Nurmohamed @GladysNur]

@HarvardBiz I fully agree!