@Theholisticpsyc I've struggled with dissociation for most of my teen and adult life. I felt like I was broken, forever unable to feel anything properly again. I'm in a better place now, but in a way can make it hurt more when I still numb out. Healing takes time though and you're not alone.
Please normalize letting people eat their lunch alone if they want and decompressing for 30 min without the pressure of being considered antisocial in the workplace.
One of my favorite pictures from this month โบ๏ธ two troublemakers being silly, sprawled out on the floor after spending the day building a new gaming PC