Gentle Nutrition for Active Women of Color

Whole body health for WOC | Easy, simple recipes & meal planning | Nutrition coaching, sisterhood, & accountability | We accept insurance

[Gentle Nutrition for Active Women of Color @GnawCollective]

Did you know? A healthy gut is key to overall well-being! Supporting your gut with probiotic-rich foods like yogurt and kefir, and fiber-packed fruits and veggies promotes digestion and boosts immune function. How do you nurture your gut health? Share your tips below! #GutHealth

[Gentle Nutrition for Active Women of Color @GnawCollective]

Life can be a whirlwind sometimes, right? But amidst the chaos, don't forget to prioritize YOU. Whether it's a walk in nature, or simply taking a deep breath, taking care of yourself and de-stressing is non-negotiable. Remember, you can't pour from an empty cup!

[Gentle Nutrition for Active Women of Color @GnawCollective]

Feeling too tired to push through workouts? You might be missing one thing — food. Discover the best pre-workout nutrition to boost your energy, endurance, and results.

Read more: https://t.co/Vm1NtoFkmX
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#workoutideas #nutrition #fit #fuelyourworkouts #preworkout #training

[Gentle Nutrition for Active Women of Color @GnawCollective]

Get ready for a special Mother’s Day walk! Bring your mom or kids and join us for a celebration of motherhood. Plus, we're excited to have Bri Butler MCN, RD, LD on hand to answer your nutrition questions live. Let's cherish our bodies together!

RSVP: https://t.co/ivnjnDNRFo

[Gentle Nutrition for Active Women of Color @GnawCollective]

Get ready for our Monthly Coaching Call with Christina Runnels, MA, LPC-S, LCDC, PMH-C, Founder of Greater Houston Counseling Services! Dive into embracing bodily changes, from wild hormonal adventures to unexpected bodily transitions.

Join here: https://t.co/d7CFFiFcQd

[Gentle Nutrition for Active Women of Color @GnawCollective]

Check out some of my favorite protein bars the next time you go to Trader Joe's. Dietitian approved! Also, learn a bit about what to look for in a protein bar and how they may fit in your personal nutrition pattern!

Blog: https://t.co/atyXoL1Vb8

[Gentle Nutrition for Active Women of Color @GnawCollective]

Are you ready to find the confidence to #moveyourbody? This month we’ll be moving and learning about our bodies through group calls, fun #workout routines, and in-person #training. Add yourself to the waitlist so you don't miss an update! #wochealth https://t.co/e0AhY6PEtP

[Gentle Nutrition for Active Women of Color @GnawCollective]

To avoid dehydration during hot #summer months, it's important to have a hydration plan and a reliable source of hydration💧

Three signs that you may be falling short on hydration include:

[Gentle Nutrition for Active Women of Color @GnawCollective]

Join us today as we discuss comprehensive healthcare for women of color with Lesli Bitel, MBA, RDN, LDN

Join the discussion here: https://t.co/APrKwqrdRY

[Gentle Nutrition for Active Women of Color @GnawCollective]

🎙️: In our latest episode, 5 Lab Tests Every Active WOC Should Ask For, discover how lab tests can provide critical information to help you stay informed about your health and empower you to start your journey on a level playing field as a woman of color. https://t.co/F5IL7RZeqY

[Gentle Nutrition for Active Women of Color @GnawCollective]

🧵 : Why should we be requesting labs as WOC?

[Gentle Nutrition for Active Women of Color @GnawCollective]

Reason 3: It's an additional way for you to advocate for yourself and other marginalized women across the globe to receive the care you deserve. The data found in lab work cannot be denied!

[Gentle Nutrition for Active Women of Color @GnawCollective]

The time is now. Time for you to advocate for yourself. And in this process of taking the steps forward to preserve our wellbeing and health, we aren’t taking any L’s.

We are just getting better, stronger, and becoming the women we always knew we could.

[Gentle Nutrition for Active Women of Color @GnawCollective]

Which do you want to learn more about? Answer the poll or DM/comment “ON THE GO” or “STRUGGLE”

[Gentle Nutrition for Active Women of Color @GnawCollective]

🧵: We have a freebie for you!

[Gentle Nutrition for Active Women of Color @GnawCollective]

What are your favorite snacks to travel with? 🧳

[Gentle Nutrition for Active Women of Color @GnawCollective]

The shot you didn’t know you needed!
https://t.co/sRQEu1Tx5K

[Gentle Nutrition for Active Women of Color @GnawCollective]

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

- Deborah Day