aka Trail Hulk - Fueled by hot wings. @runinrabbit RADrabbit @skratchlabs Skratchlete XOSKIN Ambassador @xoskinusa Runner's High Herbals Ambassador @rh_herbals
Today's run was the longest I have run on the new knee. 42 minutes. It was low and slow, but I keep getting better and stronger with every run, swim, and ride.
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@runinrabbit@dirtbagrunners
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#RADrabbit#runinrabbit
New knees, new me!
1st is the tear in my medial meniscus.
2nd is the "new" medial meniscus w/ tear removed and smoothed.
3rd is the tear in my lateral meniscus.
4th is the "new" lateral meniscus w/tear removed and smoothed.
I'm ready!
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@runinrabbit
New knee, new me.
Another successful surgery. This time to repair the medial meniscus on my right knee by Dr. Kasper of Central Coast Orthopedics. 6 weeks and I can start running again!
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@runinrabbit@dirtbagrunners@drymaxsocks
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#runinrabbit#RADrabbit
I can't run, so I ride bikes. When I can't ride bikes, I swim. I'm swimming with a pull buoy because it hurts the knee to kick.
When I started, I could do nearly 500m in 30 min. Now I'm pushing 1600m in 50 min. Hard work pays off.
@runinrabbit#RADrabbit@dirtbagrunners
As much power as a 12 volt, and the speed of a Chevy Volt. This #IPOS is spending some time in the pool.
The pool may be heated, but steady rain and low 40s called for squeezing into my @XTERRAWETSUITS volt tri suit.
1st run of 2021 included my 1st 'yote sighting, 1st time on new trails, and my 1st run as a @dirtbagrunners ambassador.
The coyote & I stopped, looked at each other. I gave him the right of way because I was running in his home. He let me be and we both went about our business.
Happy F-ride-day!
Happened upon the mysterious Orcutt Hill Monolith. It was less impressive than the Utah one. This one was about 3' tall and plywood painted black. I still didn't get too close...