@DavidNMandel Hvad e’er ikke er blevet nævnt er, at i 90’erne var der langt fra samme kendskab til indtag af energi i træning og konkurrence. Den gang lød anbefalingerne på 30-50g kulhydrat i timen. I dag indtager rytterne op til 120g timen. Det er en kæmpe forskel! :-)
@ElSawyMK @Timheming Very much dependent on which country you’re from. In Denmark we one average have 4 out of competition tests per year. I’ve heard from other athletes, on a high level, who might 1 per year. So the answer must be no… sadly
It was @GoLngrHawk's time to shine yesterday. The reigning ITU LD World Champion put together an outstanding performance to take the title at Challenge Salou. Time for a recap of the 2nd victory of the season for the BMC Pro Triathlon Team p/b 2XU
https://t.co/PAGsb7EYnQ
@Alan_Couzens Out of interest.😊 How would you structure a rest week following a big block like that? Cutting both volume and intensity or would you dare to cut out all intensity?
@Alan_Couzens I get that it is slow. But a lot of it also comes from recovery runs, runs with a lot of elevation and a lot of the training is done at altitude. Looking just at pace seems too simple.
@doctorinigo@StephenSeiler
An open letter to my idols 😄
Lactate-test post off-season. 20min WU into 8 min steps.
20 min @215 W (1.3)
280 W (1.1)
295 W (1.2)
310 W (1.2)
325 W (1.4)
340 W (1.9)
355 W (2.3)
370 W (4.0)
Would you define LT1 as 310ish W and LT2 close to 360W?
@MalteTherkildse@Alan_Couzens He doesn't say HIIT isn't effective. It's about short term VS long term development. HIIT has its place in a training program if used with care, but it isn't the bread and butter 😊
Danish triathlon last 14 days!
@GoLngrHawk wins @worldtriathlon LDWC, @VesterbyTri 3rd.
Daniel Bækkegård 3rd, @MikiTaagholt 4th, Magnus Ditlev 8th at @IRONMANtri 70.3 WC!
Oscar, Alberte, Emil and Sif 3rd in the Mixed Relay event Hamborg!
Simon Jørn 5th at duathlon LDWC Zofingen
"Unbelievable, World Champion!" Let's look back at @GoLngrHawk 's epic race and astonishing performance at the World Triathlon Long Distance World Championship.
https://t.co/FEQvmLbvAS