Kristian Høgenhaug

▪️Rᴀᴄɪɴɢ ꜰᴏʀ BMC Pro Triathlon Team
▪️Cᴀɴᴅ.ꜱᴄɪᴇɴᴛ. ꜱᴘᴏʀᴛꜱ ꜱᴄɪᴇɴᴄᴇ
▪️Iʀᴏɴᴍᴀɴ ᴄʜᴀᴍᴘɪᴏɴ

[Kristian Høgenhaug @GoLngrHawk]

@DavidNMandel Hvad e’er ikke er blevet nævnt er, at i 90’erne var der langt fra samme kendskab til indtag af energi i træning og konkurrence. Den gang lød anbefalingerne på 30-50g kulhydrat i timen. I dag indtager rytterne op til 120g timen. Det er en kæmpe forskel! :-)

[Kristian Høgenhaug @GoLngrHawk]

@Timheming That clip is everywhere… 😩😂

[Kristian Høgenhaug @GoLngrHawk]

@ElSawyMK @Timheming Very much dependent on which country you’re from. In Denmark we one average have 4 out of competition tests per year. I’ve heard from other athletes, on a high level, who might 1 per year. So the answer must be no… sadly

[Kristian Høgenhaug @GoLngrHawk]

@doctorinigo @TamauPogi Incredible athlete and character 🙌

[Bianchi Pro Triathlon Team @BianchiProTri]

It was @GoLngrHawk's time to shine yesterday. The reigning ITU LD World Champion put together an outstanding performance to take the title at Challenge Salou. Time for a recap of the 2nd victory of the season for the BMC Pro Triathlon Team p/b 2XU

https://t.co/PAGsb7EYnQ

[Kristian Høgenhaug @GoLngrHawk]

@BobDeWolf1 @challengefamily @BMCProTri @Ride_BMC @TheOfficial2XU @wahoofitness @zen8swimtrainer @orcasportswear @6Dnutrition @ActiveLanzarote @Elite_cycling Thanks Bob 😍🥳

[Kristian Høgenhaug @GoLngrHawk]

@doctorinigo Very good podcast! 🙌

[Kristian Høgenhaug @GoLngrHawk]

@Alan_Couzens Out of interest.😊 How would you structure a rest week following a big block like that? Cutting both volume and intensity or would you dare to cut out all intensity?

[Bianchi Pro Triathlon Team @BianchiProTri]

Home time for our team. Another amazing team camp at @activelanzarote and we can’t wait to kick off the 2022 racing season. Travelling home in style with @Elite_cycling @TheOfficial2XU

#bmcprotri #triathlon #2xu #activelanzarote #elite_cycling

[Kristian Høgenhaug @GoLngrHawk]

@StephenSeiler Haha, works for me as well 😆

[Kristian Høgenhaug @GoLngrHawk]

@Alan_Couzens I get that it is slow. But a lot of it also comes from recovery runs, runs with a lot of elevation and a lot of the training is done at altitude. Looking just at pace seems too simple.

[Kristian Høgenhaug @GoLngrHawk]

@StephenSeiler @doctorinigo @215 Thanks for the respond!🙌 Some work to do on that LT2

[Kristian Høgenhaug @GoLngrHawk]

@doctorinigo @StephenSeiler
An open letter to my idols 😄
Lactate-test post off-season. 20min WU into 8 min steps.
20 min @215 W (1.3)
280 W (1.1)
295 W (1.2)
310 W (1.2)
325 W (1.4)
340 W (1.9)
355 W (2.3)
370 W (4.0)
Would you define LT1 as 310ish W and LT2 close to 360W?

[Kristian Høgenhaug @GoLngrHawk]

@Challenge_Famil Impressive!!

[Kristian Høgenhaug @GoLngrHawk]

@MalteTherkildse @Alan_Couzens He doesn't say HIIT isn't effective. It's about short term VS long term development. HIIT has its place in a training program if used with care, but it isn't the bread and butter 😊

[Torben R. Lausch @rokkedaltorben]

Danish triathlon last 14 days!
@GoLngrHawk wins @worldtriathlon LDWC, @VesterbyTri 3rd.
Daniel Bækkegård 3rd, @MikiTaagholt 4th, Magnus Ditlev 8th at @IRONMANtri 70.3 WC!
Oscar, Alberte, Emil and Sif 3rd in the Mixed Relay event Hamborg!
Simon Jørn 5th at duathlon LDWC Zofingen

[Bianchi Pro Triathlon Team @BianchiProTri]

"Unbelievable, World Champion!" Let's look back at @GoLngrHawk 's epic race and astonishing performance at the World Triathlon Long Distance World Championship.

https://t.co/FEQvmLbvAS

[Kristian Høgenhaug @GoLngrHawk]

@Sportarts @starykowicz @ChallengeAlmere @BestBikeSplit Hey @starykowicz, can I join the ride?

[Kristian Høgenhaug @GoLngrHawk]

@rokkedaltorben @pugh_jamie @IRONMANtri Exciting!

[Kristian Høgenhaug @GoLngrHawk]

@maverickcoach1 @Alan_Couzens 1200 hours yearly