Kristina

Instructor- Conestoga College

[Police Association of Ontario (PAO) @PoliceAssocON]

Cst. Mark O'Connell with @gpsmedia @gpapres has been nominated for a 2021 #PoliceHero of the Year award for being an On-Duty Difference Maker to those who work and live in Downtown Guelph - congrats Mark & thank you! Who is your #PoliceHero? Nominate them! https://t.co/QCxYnW5Nwb

[RCMP @rcmpgrcpolice]

We're hiring! #DYK? We updated the grooming standards in the RCMP uniform policy to allow beards and facial hair. Find out more: https://t.co/xZqg17Q30I #RCMPCareers

[Kristina @GoOutGetActive1]

Fitness Friday https://t.co/Xqtr4kAUQx

[Kristina @GoOutGetActive1]

Workout Wednesday https://t.co/WXWwCqvxIs

[TED Talks @TEDTalks]

Plus, how to procrastinate the *right* way: https://t.co/Ld0XrJm70h

[Kristina @GoOutGetActive1]

Fitness Friday Workout!

https://t.co/Qgu7xbkbJA

[Kristina @GoOutGetActive1]

"Make it a habit to eat a variety of healthy foods each day"
-Canada's Food Guide
https://t.co/JxuNcfxFvq

[Kristina @GoOutGetActive1]

WORKOUT WEDNESDAY!
Follow this link for some great glider exercises to incorporate into your workout routines. You could substitute the gliders with paper plates on carpet or face cloths on hardwood floor.
https://t.co/Oz0yZNMg8O

[Kristina @GoOutGetActive1]

Budget Bites is a great recipe resource. Hope you find something delicious to cook up tonight!

https://t.co/jtktt0vBxE

[Kristina @GoOutGetActive1]

Three months from now you will thank yourself for the wellness plan you started today.

[Kristina @GoOutGetActive1]

With the rise in misinformation looming around COVID-19 here are some helpful credible resources.

[CAMH @CAMHnews]

As the #COVID19 pandemic continues to evolve, it's important to have the right facts in order to counter any misinformation. Here are a few sources to trust. Stay safe, stay informed and stay resilient!

Check out https://t.co/3WngCcydt6 for more tips to manage your #mentalhealth

[Waterloo Regional Police @WRPSToday]

Mental illness is one of the greatest issues facing our community today. Join us in a conversation for #BellLetsTalk to help end the stigma.

[CAMH Foundation @camhfoundation]

Someone you know needs help. Do you know what to say? #BellLetsTalk

[CMHA National @CMHA_NTL]

The Mental Health Strategy for Canada recommends raising proportion of health spending devoted to #mentalhealth to 9% by 2022 #BellLetsTalk

[Kristina @GoOutGetActive1]

#BellLetsTalk I have the privilege of promoting wellness and debunking the stigma against mental health each & everyday.

[Kristina @GoOutGetActive1]

Week 1 of the spring semester was very successful! Looking forward to WK2

[Kristina @GoOutGetActive1]

@Ethiker2 select the drop-down arrow beside the pres select SHARE >check off allow public viewing of pres

[Kristina @GoOutGetActive1]

Coping with depression is hard. This poignant comic shows one woman's journey. #mentalhealth https://t.co/WGE6pPIDEH

[CMHA Ontario @CMHAOntario]

Want to stay updated on community #mentalhealth news? Subscribe to our newsletter to get highlights in your inbox: https://t.co/FCjyGeVWAL