GoToSleepBook

Do you struggle to switch off at night? We've created the ultimate book of sleep tips for people with active minds.

[GoToSleepBook @GoToSleepBook]

Sarah's story of overcoming insomnia and some of the top tips from our Go To Sleep book are featured in issue 10 of @inthemomentmag, out now!

#insomnia #inthemomentmag #gotosleepbook #gotosleep #sleep #wellbeing #mindfulness #visualisation #anxiety #sleepaid #visualisations

[GoToSleepBook @GoToSleepBook]

This is Go To Sleep author Sarah Plater (right) with @Radio_Gorgeous founder & host, Josephine Pembroke. Listen to our interview to find out how I overcame a decade of chronic insomnia: https://t.co/T7ANxJzW2T.

#insomnia #radiogorgeous #sleep
#wellbeing #mindfulness #podcast

[CalmMoment @calm_moment_]

Listen to @inthemomentmag writer @Sarah_plater talking about how she overcame her insomnia on the @Radio_Gorgeous podcast: https://t.co/70Fk8UKIPU #WorldSleepDay

[GoToSleepBook @GoToSleepBook]

To celebrate World Sleep Day, we’re offering a 24-hour discount on the ultimate book of sleep tips, Go To Sleep: Peaceful Thoughts for Active Minds.

Use the code WORLDSLEEPDAY at checkout to get 10% off.

#GoToSleepBook #worldsleepday #worldsleepday2018 #worldsleep
#Insomnia

[GoToSleepBook @GoToSleepBook]

@Radio_Gorgeous Thank you, will do!

[GoToSleepBook @GoToSleepBook]

Struggle to drift off at night? Go To Sleep author Sarah Plater reveals her top tips for overcoming insomnia on this @Radio_Gorgeous podcast:

https://t.co/T7ANxJzW2T.

#insomnia #radiogorgeous
#gotosleepbook #sleep
#wellbeing #mindfulness #podcast
#sleeptips
#healthyliving

[GoToSleepBook @GoToSleepBook]

Sarah's story of overcoming insomnia and some of the top tips from our Go To Sleep book are featured in issue 10 of @inthemomentmag, out today!

Our book, Go To Sleep, is available to buy from https://t.co/7Ojv5yXsa3

#sleep #insomnia #wellbeing #ShareAStory #WorldBookDay2018

[GoToSleepBook @GoToSleepBook]

Do you lie awake at night, wishing you were asleep? Do you feel constantly tired?

If so, today's blog is for you. In it, I share five of the techniques that took me from my insomniac nightmare to the land of nod:

https://t.co/b1aWDi9ESS

#GoToSleepBook #Insomnia #sleep

[GoToSleepBook @GoToSleepBook]

Six sleeps until Christmas! Are the festivities & excitement making it harder for you to drift off? We've got three simple tips to help you get the sleep you need this Christmas:

https://t.co/dwXQftxfzL

#Christmas2017 #Gotosleepbook #insomnia

[GoToSleepBook @GoToSleepBook]

Go To Sleep book is in this week's Take a Break magazine! 😴😴😴 https://t.co/knt63v6CIH #insomnia #gotosleepbook #takeabreak

[GoToSleepBook @GoToSleepBook]

10 gift ideas for the #insomniacs and #sleep lovers in your life: https://t.co/CuSVPIGRWx #Christmas2017

[GoToSleepBook @GoToSleepBook]

Thanks to @swankyannie for this shot of two Go To Sleep books, 1 for her & 1 for a friend. https://t.co/AHFB2UKHXG
#insomnia #sleep

[GoToSleepBook @GoToSleepBook]

Sleeping for 8 hours each night is not laziness - it's essential for health: https://t.co/bAX9xLXx8A #sleep #health #insomnia

[GoToSleepBook @GoToSleepBook]

Thanks to @KatOrman and @BBCOxford for inviting me to speak about my #crowdfunded book, Go To Sleep, this morning 😊 #insomnia

[GoToSleepBook @GoToSleepBook]

Feel sleepy until you get in bed, then get tormented by anxious thoughts? Try visualisations https://t.co/LYvRSPbqor #insomnia #chimpparadox

[GoToSleepBook @GoToSleepBook]

Love this photo of @Gotosleepbook in its new home, taken by green-fingered Rhonda, in Iowa, USA.

#gotosleepbook #sleep #Insomnia

[GoToSleepBook @GoToSleepBook]

Go To Sleep book on sale at the local bookstore, @ColesBooks 😊 #gotosleepbook #bicester #oxfordshire

[GoToSleepBook @GoToSleepBook]

The #DailyMail have just published a piece on the story behind #Gotosleepbook 😴 Check it out here: https://t.co/70NJxTZIjr #insomnia

[GoToSleepBook @GoToSleepBook]

Ever wish there were bedtime stories for adults? Try the Sleep With Me podcast: https://t.co/CIzpSAT2bJ #Insomnia #sleepwithme #DrewAckerman

[GoToSleepBook @GoToSleepBook]

Go To Sleep book has made it on to local TV! 😊🎉 Watch the clip from @ThatsTVOxon here: https://t.co/v6gHwRLxZy #insomnia #gotosleepbook