I don't care if you work 50, 60 or 70 hours a week.
Here's the grocery list and the three sessions I'd use to get 15kg off you without living in the gym.
1. Train before work.
Tonight at Gillette Stadium, Zach Bryan, one of the biggest country music artists in the world, wore a Free Palestine shirt onstage.
Gillette Stadium is owned by Robert Kraft, who pushed Ed Sheeran and his promoter to drop Macklemore from his tour.
Bryan isn’t just a major country artist.
He is one of the biggest live draws in music, filling stadiums across the United States and in major cities around the world.
Bryan served eight years on active duty in the US Navy and served overseas in Bahrain and Djibouti.
Members of Bryan’s band also wore shirts supporting the Palestinian cause, including his drummer, who wore a jersey honoring the memory of Hind Rajab.
Zach Bryan has a second show at Gillette Stadium tomorrow, Saturday night.
Next Week's Key Ticket Dates 📢
👨⚖️ Man City (H)
• Mon 5 Oct 11am: AMS (4+ credits) opens 🎟️
🟡 Villarreal (H)
• Mon 5 Oct 8:15am: 2+ sale opens 🎟️
• Mon 5 Oct 3pm: 1+ sale opens 🎟️
• Mon 5 Oct: Ballot results 🔗
🔵 Chelsea (H)
• Mon 5 Oct – Wed 7 Oct: ACS run 💰
• Thu 8 Oct 11am: Priority Rights sale 🎟️
• Thu 8 Oct 3pm: 2+ sale opens 🎟️
• Fri 9 Oct 8:15am: 1+ sale opens 🎟️
• Fri 9 Oct 10am – Sat 10 Oct 9am: Local Ballot Reg 🗳️
🔮Potentials
• Lask (A) could see another 7+ Sale
• Villereal AMS likely this week
Extraordinary this from Brian Kerr:
- Spoken with Gavin Bazunu who’s feeling quite low and shunned by players/FAI
- Suggested to him it’d be better he left the squad for remainder of this window
- Wasn’t told about meeting this morning
- Wasn’t there for vote this morning (his vote was assumed by other players)
🎥 @VMSportIE
The Walker handball, the Sterling pen against Watford, the penalty not given on Keita against Leicester. Poor refereeing arguably cost Liverpool deserved back to back Premier League titles, now it's not just dodgy refereeing, it's something much more dark and corrupt.
‘My first 3 months at Liverpool there wasn’t a week where I felt good. My body was in bits. Once I crossed that barrier I was unstoppable. You go into a game and it’s easy.’
This is why I’m expecting Liverpool to EXPLODE when the players have adapted to what Iraola’s methods.
If you’re a parent or a mom-and-pop coach working with young athletes, activities like these are gold.
They require little to no equipment, you can do them almost anywhere, and the kids absolutely love them.
And I don’t really consider these drills.
They’re competitive games.
Kids are racing, chasing, reacting and trying to beat each other.
And because they’re having fun and competing, you don’t have to constantly tell them to go harder or move faster.
They just do it.
Sometimes the easiest way to get maximum effort out of a kid is to stop making everything feel like training…
and let them play.
Our desktop app launched two weeks ago after 18 months of development, and the response has been amazing! 🙏🏽
Built for coaches, analysts and scouts, with plenty more to come including a real team library and iPad/iPhone compatibility coming soon!
💻 https://t.co/KgyuhevaQW
Ireland about to grind to a halt.
Diesel set to hit €2.50 a litre.
Cost of living exploding.
But keep getting up early every morning, to pay for all the Somalians who are living for free from our taxes.