Goal Master

Health, Fitness & Nutrition Coaching
💼 For Professionals, By Professionals
💪🏼 #WorkoutSmarter, Not Harder
⭐ Be Healthier, Happier & More Successful

[Goal Master @GoalMasterFit]

In these uncertain times we want to assure you that we are here to help. We are closely monitoring the situation every day and in light of this, we have introduced #OnlineProgramme packages to help you get results while at home.

Find out more here: https://t.co/W0cuk6UTHC

[Goal Master @GoalMasterFit]

This is Dr Warren, Chief Nutrition Advisor here at Goal Master.

Dr Warren has also recently co-launched @Hytrotraining one of the only brands of performance TechWear incorporating #bloodflowrestrictiontechnology, or BFR. Head over to the @Hytrotraining profile to find out more.

[Goal Master @GoalMasterFit]

"Health is not about the weight you lose, but about the life you gain"

Get in touch for more details about how we can help you to #transformyourlife for the better.

https://t.co/jy5goL7AAf

[Goal Master @GoalMasterFit]

Looking for something fun to do today as a couple?

We asked senior Goal Master coach James for his favourite #noequipmentexercises you can do as a pair ⬇️

🖐 High-five push-ups
🙌 Arms out reverse lunges
🦶Feet touching sit ups
🆙 Hop overs/military planks

Give them a try!

[Goal Master @GoalMasterFit]

Did you know that we now offer exercise, nutrition and #stressmanagement webinars for your organisation? Covering a multitude of topics our expert team can present to your whole company or to smaller, more interactive groups.

Find out more here: https://t.co/piRkVRGTf7

[Goal Master @GoalMasterFit]

Today marks the start of the British Heart Foundation's @the_BHF #NationalHeartMonth - a whole month dedicated to raising awareness of the importance of good #hearthealth.

If you're looking to get heart-healthy, get in touch with our expert team today. Contact details in bio.

[Goal Master @GoalMasterFit]

#Strengthtraining is highly beneficial for everyone at any age, but even more so for the middle-aged generation. #Weightlifting is no longer simply a young man's “pursuit of vanity”, but more a necessary and vital component of a healthy and sustainable fitness lifestyle.

[Goal Master @GoalMasterFit]

This is Steve, Goal Master #SeniorCoach and #HeadOfNutrition certified through the International Society of Sports Nutrition (CISSN). He has been helping clients to look and feel better for over 10 years, with great results.

Get in touch today to find out how Steve can help you!

[Goal Master @GoalMasterFit]

At the start of a new year the most common question our Goal Master coaches get asked is what they would recommend for the most effective #weightloss. Is diet or exercise more important? Or are they both equally vital for healthy weight loss?

Need specific advice? Get in touch!

[Goal Master @GoalMasterFit]

Happy #NewYear from all of us here at Goal Master!

We can't wait to see what 2021 has in store for our team, our business and of course, all of our loyal clients and followers... it's going to be a good one! 🙌

[Goal Master @GoalMasterFit]

What a year 2020 has been!

Back in April, during the first #UKlockdown, we reflected on some of the important things this year - our health and the privileges that most of us are so fortunate to experience.

Read our blog post here: https://t.co/H8jTWBeZwf

[Goal Master @GoalMasterFit]

You will need:
1 cup smooth nut butter
1/2 cup coconut palm sugar
1/2 cup whey protein powder
2 tablespoons unsweetened cocoa powder OR cinnamon
2 large eggs

Mix all together, roll the dough into cookie balls and lay out on a baking sheet.
Bake for 10-12 mins at 180ºC

Yum!

[Goal Master @GoalMasterFit]

Kick off your Christmas day with our protein #Christmascookies! This quick recipe is easy to make and the cookies can be saved for the rest of the week - if they last that long!

Keep an eye out for the recipe in our next tweet! 🎄🎅

[Goal Master @GoalMasterFit]

One of the common concerns our trainers hear expressed from their female clients is the fear of #liftingweights and becoming too 'bulky'.

If you're looking to get fitter, stronger and #toneup your body without the fear of adding bulky muscle mass get in touch today.

[Goal Master @GoalMasterFit]

As the weather gets colder and the house becomes all the more cosier, it's important to try and stay as active as possible during the #winterseason.

If all-weather running isn't your thing, go for a long walk into town to see the #Christmaslights.

[Goal Master @GoalMasterFit]

This is Lauren, one of the amazing fitness coaches we have on the Goal Master team.

Lauren is a #mobilityspecialist and also a practicing #yogateacher. She has experience working with busy city professionals, using her strong mobility and flexibility knowledge.

[Goal Master @GoalMasterFit]

How are you making the most of your time at home?

Goal Master founder, Paul, shares his advice on staying #proactive during unprecedented times.

Read the blog to find out more: https://t.co/cxvbDQNtJv

[Goal Master @GoalMasterFit]

By incorporating plenty of unprocessed #wholefoods into your diet, you go a long way to covering your nutritional needs without reaching for the #supplement bottle.

If you are unsure of how to include more whole foods into your diet, get in touch with our expert team today.

[Goal Master @GoalMasterFit]

There's nothing quite like having your personal Goal Master coach behind you at every rep and set of your workout. Now that you can resume your usual face to face training sessions, your coach can help you to push yourself harder than you ever thought you could.

[Goal Master @GoalMasterFit]

"Never say never because limits, like fears, are just an illusion" - #MichaelJordan

[Goal Master @GoalMasterFit]

This is James, one of the highly experienced coaches we have on the Goal Master team.

We love having James on our team because of his passionate and personable #coachingstyle that encourages and motivates his clients.

Find out more about James here: https://t.co/zAcsawCsAc