Up to 27 years of age I had a terrible posture, hunched back, back pain. Doing deadlifts cured it. I felt like growing +5 CM! I recommend ddlifts to every one(boy, girl,old,young) since everyone needs to pick objects off the ground w/o risking an injury. https://t.co/Hhl0meJq13
Today, the Russians used their ballistic missile to destroy an ordinary house belonging to an ordinary family in Radushne, near Kryvyi Rih, in our Dnipro region. It was the Voronov family: mother Olena, father Artem, seven children – Mark, Dominika, Zakharii, Azarii Ilai, Federica, Emilia, and Viorika – and one-and-a-half-year-old grandson Artem, the child of their eldest son, who is now defending Ukraine. As of now, it has been confirmed that parents and three children – Mark, Azarii Ilai, and Emilia – were killed. The Russian missile struck with such force that almost nothing was left of the house… Fragments of human bodies were found under the rubble, and only forensic examinations can establish which members of the family they belong to. The fate of Zakharii, Dominika, Viorika, Federica, and Artem is still being determined… It is a horrific crime of Russia’s war against Ukraine – against ordinary people, against ordinary life.
This Russian evil can only be stopped by the whole world. No one in the world can be left to face such terror alone. And when we say that Ukraine needs missiles for Patriots, when we seek the capabilities to defend ourselves against Russian ballistic missiles, this isn’t about abstractions. We are talking about families like this, people like these, who can live if we have the means to shoot down Russian missiles – if our partners help us with interceptors. Families who can be killed if we have nothing to stop Russian Iskanders with.
It is important that these people are seen by those who make decisions – decisions at the Pentagon, in European capitals, and everywhere in the world where there is an opportunity to help Ukraine protect lives. Reality speaks for itself. Protecting lives is necessary. Air defense missiles are necessary.
Eternal memory to all Ukrainians who were killed by Russian strikes… Eternal gratitude to everyone who helps!
@mululler Situs paulisper mortuus est at jam vivit iterum! In locum novum eum transtulit. Nunc pars est fori https://t.co/sxw2oDjSbU ... sed adhuc in eodem 'dominio' https://t.co/VS1q850TIn
"Vznik Babišovy koalice, která během několika týdnů zničila renomé Česka v zahraničí, názorně ukazuje, co znamená vláda populistů, extrémistů, proruských živlů a maniakálních spratků," píše Petr @Europaeanus a vyjadřuje naději, že v dalších volbách bude méně stupidních voličů (označení stupidní je moje, Petr je decentní muž 😁).
https://t.co/UXHQ2TvNbl
Would Czechoslovakia really have been in a worse position in 1939 if it had refused the Munich decisions in 1938?
No. In 1938 it still had its full army, fortified borders, industrial base, and defensible territory. The Munich deal forced it to surrender all of that. By 1939 the state was weakened, isolated, and had no leverage when Germany came back. Accepting the deal left it in a far worse position than resisting a year earlier.
Yet today we have a new generation of “realpolitik experts” who somehow missed this chapter entirely. They offer Ukraine the same brilliant strategy: give up your defenses, trust an aggressor who has never kept a single promise, demobilize your army, cut off your support, and then magically expect to survive. They speak as if they discovered geopolitical wisdom, but all they are doing is repackaging the Munich disaster and calling it peace.
Peace in Ukraine cannot be negotiated without Ukraine. In Czechia, we know all too well what “about us without us” leads to. The Munich Agreement sacrificed someone else’s territory and not only failed to prevent war — it paved the way for it. I have always warned against a “Munich 2.0”, and I always will.
‼️⚡️You were searching for some answers? - here you have it. From the US security council just now:
Ukraine has officially received from the American side a draft plan. We outline the fundamental principles that matter to our people. We agree to work on the plan's provisions in a way that would bring about a just end to the war.
In this context, allow me to make several critical points.
1-First, while Ukraine stands ready to engage in meaningful negotiations to end this war — including at the leaders’ level — our red lines are clear and unwavering. There will never be any recognition, formal or otherwise, of Ukrainian territory temporarily occupied by the Russian Federation as Russian. Our land is not for sale.
Ukraine will not accept any limits on its right to self-defense or on the size and capabilities of our Armed Forces. Nor will we tolerate any infringement on our sovereignty, including our sovereign right to choose the alliances we want to join. Any genuine peace process must respect a fundamental principle: nothing about Ukraine without Ukraine, and nothing about Europe without Europe.
And let me be equally clear: we will not reward the genocidal intent that underpins Russian aggression by undermining our identity, including our language.
2- Second, support for Ukraine is indispensable. Peace requires strengthened security and sustained financial assistance to Ukraine. Reinforcing Ukraine's defense capabilities is not an escalation — it is the only path to compelling Russia to engage constructively in international peace efforts. In this regard, we express profound gratitude to all partners and allies. This support is an investment in the rules-based international order and global peace.
3- Third, the Kremlin regime will not stop unless it is stopped through unyielding and concerted pressure. There is only one realistic path to ending this war: Russia must be compelled to retreat — economically, politically, and militarily.