Olivier Goetgeluck

What is it, in you, that wants to move?
Coaching & workshops at

[Olivier Goetgeluck @Goetgeluck]

At Spring reheat in Galicia, someone said, "Thoughts are not that powerful."

I agreed with him, even though I answered, "Thoughts are enormously powerful."

Here's a bit more about how that discussion went, and in the videos you can see how we actually work with our thoughts b

[Olivier Goetgeluck @Goetgeluck]

It's allowed to be fun for it to work, no?

Play is giving up. Trying a new interpretation. Taking the pov you'd usually not take.

The potential of an active choice to stop and inhibit oneself, return to the bubbly fountain of directions, and imagine all the different possibili

[Olivier Goetgeluck @Goetgeluck]

Play isn't about play workshops.

Play is a state.
Actively choosing to inhibit oneself and imagine all the different possibilities, the different lines of choice, in the situation you're in right now.

When we get rigid, boxed, stuck, looping,... we stop seeing those options.

[Olivier Goetgeluck @Goetgeluck]

Dear spine, here's a small treat for not having to eat sitting all the time.

90 seconds of rotational movement.
The missing movement of our society.

What do we gain when we frequently look behind, in front, around, above?

I wish you living enthusiasm for daily practice!

[Olivier Goetgeluck @Goetgeluck]

A friend is down! How many ways to pick her back up?

I admit, there are gentler methods 😅

(Just seem to miss the old oly lifting days)

[Olivier Goetgeluck @Goetgeluck]

Thank you for practicing moving your awareness.

As a general rule:
It's the allowed to meditate while using your screen.
Not allowed to use your screen during the meditation.

[Olivier Goetgeluck @Goetgeluck]

This is practice.

Direct your attention to the people sitting.
Focus on one of them.
Observe their shape, posture.
At first sight they might look static.
Look at micro-movement.
Keep your awareness fixed on the person.

[Olivier Goetgeluck @Goetgeluck]

See how seeing the space around blurs the person a bit.
Return to seeing the person.
Shift back and forth a couple of times.

Now go back to what you were doing.
Notice if anything changed in how you perceive your environment and others around you.

[Olivier Goetgeluck @Goetgeluck]

Things happen when you take steps.

Get weekly good news & tools to try at:
https://t.co/Vx0445B6WJ

[Olivier Goetgeluck @Goetgeluck]

Clouds move when you do.

Get weekly good news & tools to try at:
https://t.co/Vx0445B6WJ

[Olivier Goetgeluck @Goetgeluck]

I just sent "Movement without the gym (and a new way I'll be sharing)" to my 566+ subscribers. Be sure to get on my list to get the next one straight to your inbox.
https://t.co/0bBOBzy3RT

[Olivier Goetgeluck @Goetgeluck]

Try, if you haven't by now.

Get weekly good news & tools to try at:
https://t.co/Vx0445B6WJ

[Olivier Goetgeluck @Goetgeluck]

I just started a Substack! You can subscribe to it here https://t.co/WPBkxalvaQ

[Olivier Goetgeluck @Goetgeluck]

Keep the ball alive,
on soundtrack of @natalia_pieczuro.

Perhaps your sense of movement,
your sense of balance,
your sense of your body's alive interconnectedness
will point the way.

And if not, at least you'll end up with more range of motion.

[Olivier Goetgeluck @Goetgeluck]

Things follow what you try.

Get weekly good news & tools to try at:
https://t.co/Vx0445B6WJ

[Olivier Goetgeluck @Goetgeluck]

Things happen when you reach for it.

Get weekly good news & tools to try at:
https://t.co/Vx0445B6WJ

[Olivier Goetgeluck @Goetgeluck]

Spring Reheat is for you if
you feel a desire to explore -
not more protocols to follow.

If you value self-knowledge > quick change.

If you’re willing to sit with uncertainty
long enough for insight to appear.

Experience doesn’t matter.
Age doesn’t matter.
Background doesn’t

[Olivier Goetgeluck @Goetgeluck]

Things open when you become your breathing.

Get weekly good news & tools to try at:
https://t.co/Vx0445B6WJ

[Olivier Goetgeluck @Goetgeluck]

The landscape mirrors the work.

Slow attention.
Clearer inner direction.

Galicia,
May 14–17.

Plan your practice:
https://t.co/FUb50BSkLB